Kim Vopni

Once it gets to that stage, you're not reversing that, but you can improve it for sure. And even if you are going to choose surgery, you have to prehab. You have to do all that work ahead of time anyway. So you might as well try it and see what happens.

Once it gets to that stage, you're not reversing that, but you can improve it for sure. And even if you are going to choose surgery, you have to prehab. You have to do all that work ahead of time anyway. So you might as well try it and see what happens.

Once it gets to that stage, you're not reversing that, but you can improve it for sure. And even if you are going to choose surgery, you have to prehab. You have to do all that work ahead of time anyway. So you might as well try it and see what happens.

Same sisterhood. 95% of women with low back pain have some form of health enforcement. Yes.

Same sisterhood. 95% of women with low back pain have some form of health enforcement. Yes.

Same sisterhood. 95% of women with low back pain have some form of health enforcement. Yes.

The other thing with the kettlebell swings is training for power because that's another thing. We lose speed and And we lose more type two muscle fibers, the quick contract, relaxed fibers post-menopause. And so whenever we can train explosively, jump squats or kettlebell swings, like that's a really good way to add power training for your pelvic floor as well.

The other thing with the kettlebell swings is training for power because that's another thing. We lose speed and And we lose more type two muscle fibers, the quick contract, relaxed fibers post-menopause. And so whenever we can train explosively, jump squats or kettlebell swings, like that's a really good way to add power training for your pelvic floor as well.

The other thing with the kettlebell swings is training for power because that's another thing. We lose speed and And we lose more type two muscle fibers, the quick contract, relaxed fibers post-menopause. And so whenever we can train explosively, jump squats or kettlebell swings, like that's a really good way to add power training for your pelvic floor as well.

Project Booty underway.

Project Booty underway.

Project Booty underway.

Yeah, thank you. This was a fun chat. Vaginacoach.com is my website. All of my social media channels are at Vagina Coach. And yeah, Instagram is where I hang out the most.

Yeah, thank you. This was a fun chat. Vaginacoach.com is my website. All of my social media channels are at Vagina Coach. And yeah, Instagram is where I hang out the most.

Yeah, thank you. This was a fun chat. Vaginacoach.com is my website. All of my social media channels are at Vagina Coach. And yeah, Instagram is where I hang out the most.