Kim Vopni

So it was kind of this business has really followed my journey with pelvic health as well. all of it surrounding fitness to the pelvic floor and how we can optimize not just the movement we do, but the food, the building blocks that we consume, the sleep, the rest, the anxiety, the postures, all the other things that also influence the pelvic floor.

So it was kind of this business has really followed my journey with pelvic health as well. all of it surrounding fitness to the pelvic floor and how we can optimize not just the movement we do, but the food, the building blocks that we consume, the sleep, the rest, the anxiety, the postures, all the other things that also influence the pelvic floor.

So that's kind of how it started and how it has evolved to where we are now.

So that's kind of how it started and how it has evolved to where we are now.

So that's kind of how it started and how it has evolved to where we are now.

So a lot of people will, especially people who have started dealing with pelvic floor dysfunction, will start to kind of unknowingly develop habits that they think are being protective or compensatory, but they end up creating other issues. And one of which is peeing before they really have to. So they're like, well, I'm going to go in the car. I might as well pee. I'm going to go shopping.

So a lot of people will, especially people who have started dealing with pelvic floor dysfunction, will start to kind of unknowingly develop habits that they think are being protective or compensatory, but they end up creating other issues. And one of which is peeing before they really have to. So they're like, well, I'm going to go in the car. I might as well pee. I'm going to go shopping.

So a lot of people will, especially people who have started dealing with pelvic floor dysfunction, will start to kind of unknowingly develop habits that they think are being protective or compensatory, but they end up creating other issues. And one of which is peeing before they really have to. So they're like, well, I'm going to go in the car. I might as well pee. I'm going to go shopping.

I'm going to get a pee. I'm going to leave my house. I'm going to pee. I'm going to go to my exercise class. I'm going to pee before my class. and you start to pee preemptively, and then that trains the bladder to signal before it's actually full.

I'm going to get a pee. I'm going to leave my house. I'm going to pee. I'm going to go to my exercise class. I'm going to pee before my class. and you start to pee preemptively, and then that trains the bladder to signal before it's actually full.

I'm going to get a pee. I'm going to leave my house. I'm going to pee. I'm going to go to my exercise class. I'm going to pee before my class. and you start to pee preemptively, and then that trains the bladder to signal before it's actually full.

So if you're peeing a good steady stream for 10, 15-ish seconds, not saying you couldn't pee longer than that, but that's pretty indicative of a full bladder. So it's about a cup and a half of urine. that would be indicative of a full bladder.

So if you're peeing a good steady stream for 10, 15-ish seconds, not saying you couldn't pee longer than that, but that's pretty indicative of a full bladder. So it's about a cup and a half of urine. that would be indicative of a full bladder.

So if you're peeing a good steady stream for 10, 15-ish seconds, not saying you couldn't pee longer than that, but that's pretty indicative of a full bladder. So it's about a cup and a half of urine. that would be indicative of a full bladder.

The bladder can hold more than that if you really know, sometimes you can't and you need to keep holding and it has the capacity to hold, but that would be an appropriate amount of urine to come out when you're going to the bathroom. But if you're going pee and it's like three, five, seven seconds, sometimes stop and start flow, that's an indication of

The bladder can hold more than that if you really know, sometimes you can't and you need to keep holding and it has the capacity to hold, but that would be an appropriate amount of urine to come out when you're going to the bathroom. But if you're going pee and it's like three, five, seven seconds, sometimes stop and start flow, that's an indication of

The bladder can hold more than that if you really know, sometimes you can't and you need to keep holding and it has the capacity to hold, but that would be an appropriate amount of urine to come out when you're going to the bathroom. But if you're going pee and it's like three, five, seven seconds, sometimes stop and start flow, that's an indication of

people preemptively voiding, you're getting a signal inappropriately. You're getting a signal when it's not actually full. And that is what is going to then train your bladder to just keep doing that. And it'll start to do it at night and you'll be waking up multiple times a night.

people preemptively voiding, you're getting a signal inappropriately. You're getting a signal when it's not actually full. And that is what is going to then train your bladder to just keep doing that. And it'll start to do it at night and you'll be waking up multiple times a night.

people preemptively voiding, you're getting a signal inappropriately. You're getting a signal when it's not actually full. And that is what is going to then train your bladder to just keep doing that. And it'll start to do it at night and you'll be waking up multiple times a night.