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Kim Vopni

๐Ÿ‘ค Person
375 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And so with vaginal estrogen, it's so low dose. It's not like little to none is absorbed systemically and the same would go for your partner as well. And so it's not from a safety perspective. We want the benefits of the estrogen. So keep it for yourself.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

The body is so wise and we have to listen to those symptoms and signs and signals. And we're so we live in this world of distraction and we don't always pay attention to what's going on and we have these annoyances and we don't look also for the deeper meaning in those signals, right?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

The body is so wise and we have to listen to those symptoms and signs and signals. And we're so we live in this world of distraction and we don't always pay attention to what's going on and we have these annoyances and we don't look also for the deeper meaning in those signals, right?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

The body is so wise and we have to listen to those symptoms and signs and signals. And we're so we live in this world of distraction and we don't always pay attention to what's going on and we have these annoyances and we don't look also for the deeper meaning in those signals, right?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And those sensations, like the sensations or the emotions with anxiety and stress and overwhelm will absolutely can bring on pelvic floor challenges, signs and symptoms can exacerbate. So if you have an existing issue, a lot of people will notice like when they don't sleep well, when they've had a stressful day, their symptoms are worse.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And those sensations, like the sensations or the emotions with anxiety and stress and overwhelm will absolutely can bring on pelvic floor challenges, signs and symptoms can exacerbate. So if you have an existing issue, a lot of people will notice like when they don't sleep well, when they've had a stressful day, their symptoms are worse.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And those sensations, like the sensations or the emotions with anxiety and stress and overwhelm will absolutely can bring on pelvic floor challenges, signs and symptoms can exacerbate. So if you have an existing issue, a lot of people will notice like when they don't sleep well, when they've had a stressful day, their symptoms are worse.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And so again, it's removing us from what is creating that stress, that overwhelm, those anxious thoughts. A woman today on my call was saying, I was on vacation and I could go for hours and I didn't have any senses of urgency. And as soon as I'm back home, I'm back here, what's going on?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And so again, it's removing us from what is creating that stress, that overwhelm, those anxious thoughts. A woman today on my call was saying, I was on vacation and I could go for hours and I didn't have any senses of urgency. And as soon as I'm back home, I'm back here, what's going on?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And so again, it's removing us from what is creating that stress, that overwhelm, those anxious thoughts. A woman today on my call was saying, I was on vacation and I could go for hours and I didn't have any senses of urgency. And as soon as I'm back home, I'm back here, what's going on?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And it's sort of like, I know we can't be on vacation all the time, but there's a drastic need of change, there's a drastic difference between this sort of parasympathetic state you're in on your vacation with this constant sympathetic state you're in in your day-to-day living. So how can you blend and get more into that?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And it's sort of like, I know we can't be on vacation all the time, but there's a drastic need of change, there's a drastic difference between this sort of parasympathetic state you're in on your vacation with this constant sympathetic state you're in in your day-to-day living. So how can you blend and get more into that?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And it's sort of like, I know we can't be on vacation all the time, but there's a drastic need of change, there's a drastic difference between this sort of parasympathetic state you're in on your vacation with this constant sympathetic state you're in in your day-to-day living. So how can you blend and get more into that?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Not living in parasympathetic, but get more of that in your life so we can have some sense of balance.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Not living in parasympathetic, but get more of that in your life so we can have some sense of balance.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Not living in parasympathetic, but get more of that in your life so we can have some sense of balance.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Yeah. And I just did a, it's not, I haven't posted it yet, but I was filming a video today talking about how, you know, I see Viagra ads in subways, on TV, like everywhere you are, you're hearing about Viagra and it is handed out like candy for men with erectile dysfunction. where are the ads for vaginal estrogen?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Yeah. And I just did a, it's not, I haven't posted it yet, but I was filming a video today talking about how, you know, I see Viagra ads in subways, on TV, like everywhere you are, you're hearing about Viagra and it is handed out like candy for men with erectile dysfunction. where are the ads for vaginal estrogen?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Yeah. And I just did a, it's not, I haven't posted it yet, but I was filming a video today talking about how, you know, I see Viagra ads in subways, on TV, like everywhere you are, you're hearing about Viagra and it is handed out like candy for men with erectile dysfunction. where are the ads for vaginal estrogen?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

So the men who maybe don't have pelvic floor challenges right now, but erectile dysfunction is a pelvic floor challenge, they are getting erectile dysfunction and then they think everything's solved and everything's fine. And they are now looking, many of them, for vaginas. And those vaginas are dry and irritated and it hurts to have sex. So there's this huge disconnect here.