Kita Alexander

And then it changes.

You come back to the same city and it's different again.

Sometimes they're chill, sometimes they're crazy and you never know what to expect.

You know, it's just another emotion on the spectrum of feelings.

A friend actually commented on my being and she was like, you know, you can embrace your fire energy and you can be angry.

And I was like, can I?

Are we allowed to be?

And then I realized I just wasn't allowed.

Not that I didn't feel it.

We all have the feeling.

I just was making different decisions.

you know, labeling it as different ways or trying to shut it down a lot.

And then I was like, wait, I'm allowed to have these feelings and they can exist in my life.

And I think rage and anger is one of the most powerful tools that we have that demands change in our life, like demands it immediately.

I think a lot comes out of you when you feel those big sides of the spectrum of emotion, you know.

So it's all about just tapping into that feeling.

And apparently heightened emotions technically only last in your body for 90 seconds.

If it lasts for longer, you're just choosing to hold on to it.

And we all do it.

We all hold grudges and...