Kristen Cavallari

Like, why aren't we like being happy and building each other up? Also, like, again, put your phone down and go outside. Go ground. Put your feet in the grass. You'll feel better. You know what I mean? These fucking haters.

Like, why aren't we like being happy and building each other up? Also, like, again, put your phone down and go outside. Go ground. Put your feet in the grass. You'll feel better. You know what I mean? These fucking haters.

Solid questions, Justin. A plus on the questions. I do love myself and that hasn't always been the case. I'd say in the last five years, I really, that's what I've done is I have found love for myself and I think love for yourself comes with knowing really who you are, getting through hard times, trusting in yourself that you're capable of a lot.

Solid questions, Justin. A plus on the questions. I do love myself and that hasn't always been the case. I'd say in the last five years, I really, that's what I've done is I have found love for myself and I think love for yourself comes with knowing really who you are, getting through hard times, trusting in yourself that you're capable of a lot.

Like having that faith in yourself of like, look what we did. Like, look what I did. You know what I mean? Like hypnotherapy was huge for me of like loving myself because it really worked through a lot of my trauma that I hadn't worked through yet. But journaling is really important. Our Bufo experience was life-changing for me.

Like having that faith in yourself of like, look what we did. Like, look what I did. You know what I mean? Like hypnotherapy was huge for me of like loving myself because it really worked through a lot of my trauma that I hadn't worked through yet. But journaling is really important. Our Bufo experience was life-changing for me.

So, OK, it's interesting. I was actually just talking about this with someone else. So I've always loved journaling. I even in my early 20s, I used to go out to the club and get fucked up and I would come home and I would journal. And those are some of the most insightful journal pages because like you could and I would be like, I don't know what's wrong with me. Like, I'm so unhappy.

So, OK, it's interesting. I was actually just talking about this with someone else. So I've always loved journaling. I even in my early 20s, I used to go out to the club and get fucked up and I would come home and I would journal. And those are some of the most insightful journal pages because like you could and I would be like, I don't know what's wrong with me. Like, I'm so unhappy.

It's just like you could like see like I was going through it. Wow. And I didn't know why I've kept a diary since eighth grade. And like, it's just wild to go back and read everything. But I think like, so during my divorce, you know, that's like a pivotal time in someone's life. It was the first time in my whole life. I didn't go to therapy. And instead I like read books.

It's just like you could like see like I was going through it. Wow. And I didn't know why I've kept a diary since eighth grade. And like, it's just wild to go back and read everything. But I think like, so during my divorce, you know, that's like a pivotal time in someone's life. It was the first time in my whole life. I didn't go to therapy. And instead I like read books.

I journaled, I did the hypnotherapy. I've like done all of this stuff, but I, And it was the best work I've ever done. I think sometimes the best work is just with yourself. But journaling, like if you don't think and you just write like the shit that comes out.

I journaled, I did the hypnotherapy. I've like done all of this stuff, but I, And it was the best work I've ever done. I think sometimes the best work is just with yourself. But journaling, like if you don't think and you just write like the shit that comes out.

And I think the most important thing is getting shit out, getting it out of your body because otherwise emotion stays in your body and then it harbors in other ways. And, you know, and then you can learn a lot about yourself, quite honestly.

And I think the most important thing is getting shit out, getting it out of your body because otherwise emotion stays in your body and then it harbors in other ways. And, you know, and then you can learn a lot about yourself, quite honestly.

Yeah.

Yeah.

A self-help book. Kristen's guide to loving yourself. No, but I mean, I think there's a lot of, it's powerful. Meditation, I think is huge.

A self-help book. Kristen's guide to loving yourself. No, but I mean, I think there's a lot of, it's powerful. Meditation, I think is huge.

I was partying my dick off.

I was partying my dick off.