Kristen Holmes

To help them understand what are the factors that are going to impact your attentional capacity, your energy production, your motivation. Like I, you know, I wanted them to learn, not just, you know, win championships and be a sensational hockey player. Of course, it's more than that, right?

To help them understand what are the factors that are going to impact your attentional capacity, your energy production, your motivation. Like I, you know, I wanted them to learn, not just, you know, win championships and be a sensational hockey player. Of course, it's more than that, right?

To help them understand what are the factors that are going to impact your attentional capacity, your energy production, your motivation. Like I, you know, I wanted them to learn, not just, you know, win championships and be a sensational hockey player. Of course, it's more than that, right?

It's really providing a performance education over the course of the four years that helped them understand exactly how it is they need to apply their effort so they can take that education and then have it with them for the rest of their lives.

It's really providing a performance education over the course of the four years that helped them understand exactly how it is they need to apply their effort so they can take that education and then have it with them for the rest of their lives.

It's really providing a performance education over the course of the four years that helped them understand exactly how it is they need to apply their effort so they can take that education and then have it with them for the rest of their lives.

You know, you even talked about how you would apply some of these metrics during a game, like to see, you know, when should I be taking athletes off the field so that we always have fresh legs.

You know, you even talked about how you would apply some of these metrics during a game, like to see, you know, when should I be taking athletes off the field so that we always have fresh legs.

You know, you even talked about how you would apply some of these metrics during a game, like to see, you know, when should I be taking athletes off the field so that we always have fresh legs.

And I've heard you talk about how we never got late into the game or deep into a game, you know, the last quarter of a game and lost because of fatigue, which, you know, you see this happen in fights and boxing and you see it happen in every sport, you know, sort of... you know, over utilizing that athlete during their performance time and not knowing, hey, when do I back off of them?

And I've heard you talk about how we never got late into the game or deep into a game, you know, the last quarter of a game and lost because of fatigue, which, you know, you see this happen in fights and boxing and you see it happen in every sport, you know, sort of... you know, over utilizing that athlete during their performance time and not knowing, hey, when do I back off of them?

And I've heard you talk about how we never got late into the game or deep into a game, you know, the last quarter of a game and lost because of fatigue, which, you know, you see this happen in fights and boxing and you see it happen in every sport, you know, sort of... you know, over utilizing that athlete during their performance time and not knowing, hey, when do I back off of them?

Give them a chance to recover in real time and then put them back out on the field. And I'd love to talk a little bit about that. And then I'm gonna go deep down the rabbit hole in some of the science.

Give them a chance to recover in real time and then put them back out on the field. And I'd love to talk a little bit about that. And then I'm gonna go deep down the rabbit hole in some of the science.

Give them a chance to recover in real time and then put them back out on the field. And I'd love to talk a little bit about that. And then I'm gonna go deep down the rabbit hole in some of the science.

Yeah, and I mean, it's, you know, it's really, I think having, and this is what Whoop has done so brilliantly is, you know, understanding capacity going into a match, right? So lots of factors are gonna influence how capable I am today to be able to handle the demands of a match. So you've got kind of that baseline readiness level.

Yeah, and I mean, it's, you know, it's really, I think having, and this is what Whoop has done so brilliantly is, you know, understanding capacity going into a match, right? So lots of factors are gonna influence how capable I am today to be able to handle the demands of a match. So you've got kind of that baseline readiness level.

Yeah, and I mean, it's, you know, it's really, I think having, and this is what Whoop has done so brilliantly is, you know, understanding capacity going into a match, right? So lots of factors are gonna influence how capable I am today to be able to handle the demands of a match. So you've got kind of that baseline readiness level.

So measuring and quantifying that is kind of table stakes at this point, right? For the most part, we have access to that information if we need it.

So measuring and quantifying that is kind of table stakes at this point, right? For the most part, we have access to that information if we need it.