Kristen Holmes

Yeah.

Yeah.

Yeah.

It was your day threatening, you know, like, yeah. Um, and, and what we saw was, was really interesting. So folks who perceived their day as really challenging actually had lower blood pressure as measured by our stress monitor, which is not surprising. Um, and, um, had better night sleep the prior night. So I think what that tapped was, you know, feelings of self-efficacy.

It was your day threatening, you know, like, yeah. Um, and, and what we saw was, was really interesting. So folks who perceived their day as really challenging actually had lower blood pressure as measured by our stress monitor, which is not surprising. Um, and, um, had better night sleep the prior night. So I think what that tapped was, you know, feelings of self-efficacy.

It was your day threatening, you know, like, yeah. Um, and, and what we saw was, was really interesting. So folks who perceived their day as really challenging actually had lower blood pressure as measured by our stress monitor, which is not surprising. Um, and, um, had better night sleep the prior night. So I think what that tapped was, you know, feelings of self-efficacy.

So feeling like you have the skills and resources to tackle tomorrow are going to help you sleep better. Your preparedness kind of going into the day is going to help you sleep better. Right. So all of these feelings of challenge. But what was really interesting is is we our hypothesis was that people who perceive stress challenge are going to have lower stress.

So feeling like you have the skills and resources to tackle tomorrow are going to help you sleep better. Your preparedness kind of going into the day is going to help you sleep better. Right. So all of these feelings of challenge. But what was really interesting is is we our hypothesis was that people who perceive stress challenge are going to have lower stress.

So feeling like you have the skills and resources to tackle tomorrow are going to help you sleep better. Your preparedness kind of going into the day is going to help you sleep better. Right. So all of these feelings of challenge. But what was really interesting is is we our hypothesis was that people who perceive stress challenge are going to have lower stress.

I love that.

I love that.

I love that.

But they didn't. Oh, they didn't.

But they didn't. Oh, they didn't.

But they didn't. Oh, they didn't.

See, I always say if your morning's hard, your day will be easy.

See, I always say if your morning's hard, your day will be easy.

See, I always say if your morning's hard, your day will be easy.

So on our stress monitor, which is a scale of zero to three, and it's taking in heart rate and heart rate variability continuously, they registered, if you perceive the day as challenging, okay, you're prepared, you actually register higher on the stress scale.

So on our stress monitor, which is a scale of zero to three, and it's taking in heart rate and heart rate variability continuously, they registered, if you perceive the day as challenging, okay, you're prepared, you actually register higher on the stress scale.