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Kristen Holmes

đŸ‘€ Speaker
1098 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Is it going to be, you know, fulfill my values, right? Yeah. And that has a real adaptive impact on our physiology. So it's pretty cool to see.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Is it going to be, you know, fulfill my values, right? Yeah. And that has a real adaptive impact on our physiology. So it's pretty cool to see.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

That's very interesting. I often think as much of a big data person as I am, I also think that there's- And this was 35,000 people. It was 35,000. Wow, that's a huge sample study. See, here we go back down, you know, you're reinforcing my belief again in big data.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

That's very interesting. I often think as much of a big data person as I am, I also think that there's- And this was 35,000 people. It was 35,000. Wow, that's a huge sample study. See, here we go back down, you know, you're reinforcing my belief again in big data.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

That's very interesting. I often think as much of a big data person as I am, I also think that there's- And this was 35,000 people. It was 35,000. Wow, that's a huge sample study. See, here we go back down, you know, you're reinforcing my belief again in big data.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

I mean, I think that big data is going to revolutionize modern medicine in a way that, in my opinion, is going to be catastrophic for modern medicine. And the reason why I say that is that we will no longer be beholden to the randomized clinical trial, the isolated clinical trial that we're extrapolating out to a large population. We're going to have big data on...

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

I mean, I think that big data is going to revolutionize modern medicine in a way that, in my opinion, is going to be catastrophic for modern medicine. And the reason why I say that is that we will no longer be beholden to the randomized clinical trial, the isolated clinical trial that we're extrapolating out to a large population. We're going to have big data on...

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

I mean, I think that big data is going to revolutionize modern medicine in a way that, in my opinion, is going to be catastrophic for modern medicine. And the reason why I say that is that we will no longer be beholden to the randomized clinical trial, the isolated clinical trial that we're extrapolating out to a large population. We're going to have big data on...

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

on human beings in real settings where everything, you know, is controlled. You know, we talked about a sleep study, for example, you know, five people go in or eight people go into the University of Miami and they sleep on, you know, a plastic cot and some dude's looking at them through a two-way mirror and they got electrodes all over their head. And that's supposed to somehow be...

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

on human beings in real settings where everything, you know, is controlled. You know, we talked about a sleep study, for example, you know, five people go in or eight people go into the University of Miami and they sleep on, you know, a plastic cot and some dude's looking at them through a two-way mirror and they got electrodes all over their head. And that's supposed to somehow be...

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

on human beings in real settings where everything, you know, is controlled. You know, we talked about a sleep study, for example, you know, five people go in or eight people go into the University of Miami and they sleep on, you know, a plastic cot and some dude's looking at them through a two-way mirror and they got electrodes all over their head. And that's supposed to somehow be...

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

representative of every single night of their sleep.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

representative of every single night of their sleep.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

representative of every single night of their sleep.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah, of every single night of every sleep. And they're like, REM starts here and deep sleep starts here. But rather than like what WHOOP can do, which is take a giant population of people and examine hydration and their environment and their sleep and their recovery and their strain in their own natural environment, which is where Human beings behave in communities, we don't behave in isolation.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah, of every single night of every sleep. And they're like, REM starts here and deep sleep starts here. But rather than like what WHOOP can do, which is take a giant population of people and examine hydration and their environment and their sleep and their recovery and their strain in their own natural environment, which is where Human beings behave in communities, we don't behave in isolation.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah, of every single night of every sleep. And they're like, REM starts here and deep sleep starts here. But rather than like what WHOOP can do, which is take a giant population of people and examine hydration and their environment and their sleep and their recovery and their strain in their own natural environment, which is where Human beings behave in communities, we don't behave in isolation.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

I don't think that we should be studied in isolation. I don't think that our cells should be studied in isolation. Sometimes when we do that and we extrapolate out data from that, it ends up being very detrimental. And what's happened historically, and I talk about this a lot, is these 10-year long randomized clinical trials,

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

I don't think that we should be studied in isolation. I don't think that our cells should be studied in isolation. Sometimes when we do that and we extrapolate out data from that, it ends up being very detrimental. And what's happened historically, and I talk about this a lot, is these 10-year long randomized clinical trials,

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

I don't think that we should be studied in isolation. I don't think that our cells should be studied in isolation. Sometimes when we do that and we extrapolate out data from that, it ends up being very detrimental. And what's happened historically, and I talk about this a lot, is these 10-year long randomized clinical trials,