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Kristen Holmes

đŸ‘€ Speaker
1098 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Kids don't need to be buttoned up to the T, you know, like the clothes. You know, like it's okay to have cold on your skin, you know, for a little bit. Obviously, you have to be safe. But, you know, but... Or heat on your skin. Or heat on your skin. You know, yeah, those... It's your point. Those stressors, I think, are really important, right? And...

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Kids don't need to be buttoned up to the T, you know, like the clothes. You know, like it's okay to have cold on your skin, you know, for a little bit. Obviously, you have to be safe. But, you know, but... Or heat on your skin. Or heat on your skin. You know, yeah, those... It's your point. Those stressors, I think, are really important, right? And...

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Kids don't need to be buttoned up to the T, you know, like the clothes. You know, like it's okay to have cold on your skin, you know, for a little bit. Obviously, you have to be safe. But, you know, but... Or heat on your skin. Or heat on your skin. You know, yeah, those... It's your point. Those stressors, I think, are really important, right? And...

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

And we need to give our bodies a chance to adapt to that stress. Because when we adapt to it, we grow, we get stronger.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

And we need to give our bodies a chance to adapt to that stress. Because when we adapt to it, we grow, we get stronger.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

And we need to give our bodies a chance to adapt to that stress. Because when we adapt to it, we grow, we get stronger.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah, I totally agree. What are some of the really exciting, like inspiring things right now for you that are going on at Whoop or going on with big data sets? Like where is your energy going right now? Where is your curiosity taking you with big data?

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah, I totally agree. What are some of the really exciting, like inspiring things right now for you that are going on at Whoop or going on with big data sets? Like where is your energy going right now? Where is your curiosity taking you with big data?

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah, I totally agree. What are some of the really exciting, like inspiring things right now for you that are going on at Whoop or going on with big data sets? Like where is your energy going right now? Where is your curiosity taking you with big data?

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah, I mean, I really want to help women understand how to have and maintain a healthy period. Wow.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah, I mean, I really want to help women understand how to have and maintain a healthy period. Wow.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah, I mean, I really want to help women understand how to have and maintain a healthy period. Wow.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

That is massive.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

That is massive.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

That is massive.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

You know, like I, I just, you know, it's one of those things where, um, you know, I, I feel like I've unlocked a lot for myself in this area. And, um, we are seeing really exciting things in the data and, you know, I have a daughter and. How old's your daughter? she's 16.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

You know, like I, I just, you know, it's one of those things where, um, you know, I, I feel like I've unlocked a lot for myself in this area. And, um, we are seeing really exciting things in the data and, you know, I have a daughter and. How old's your daughter? she's 16.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

You know, like I, I just, you know, it's one of those things where, um, you know, I, I feel like I've unlocked a lot for myself in this area. And, um, we are seeing really exciting things in the data and, you know, I have a daughter and. How old's your daughter? she's 16.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

And it just, yeah, just, you know, being around, you know, her and her friends and, and just kind of seeing like all the confusion and noise that exists around that. And, and I think too, like the desire to, you know, have a natural period and not be on hormonal birth control. Like, you know, there's like a real change, I think, in terms of, it doesn't mean that you're not a feminist, right?

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

And it just, yeah, just, you know, being around, you know, her and her friends and, and just kind of seeing like all the confusion and noise that exists around that. And, and I think too, like the desire to, you know, have a natural period and not be on hormonal birth control. Like, you know, there's like a real change, I think, in terms of, it doesn't mean that you're not a feminist, right?