Kristen Holmes

It's about understanding if how you're applying your effort is actually working. And that's really a lot of research.

It's about understanding if how you're applying your effort is actually working. And that's really a lot of research.

You don't really have a... No, I understanding.

You don't really have a... No, I understanding.

You don't really have a... No, I understanding.

Yeah. I mean, you just, you just don't know if, if like how you're the effort that you're putting in is if you're actually getting the return, right. You can see your body changing maybe. And that's good motivation, motivation. Um, but your body can change. For example, I could lose a lot of weight, lose a lot of muscle and I can look great, but what's my scorecard internally. Yeah. Right.

Yeah. I mean, you just, you just don't know if, if like how you're the effort that you're putting in is if you're actually getting the return, right. You can see your body changing maybe. And that's good motivation, motivation. Um, but your body can change. For example, I could lose a lot of weight, lose a lot of muscle and I can look great, but what's my scorecard internally. Yeah. Right.

Yeah. I mean, you just, you just don't know if, if like how you're the effort that you're putting in is if you're actually getting the return, right. You can see your body changing maybe. And that's good motivation, motivation. Um, but your body can change. For example, I could lose a lot of weight, lose a lot of muscle and I can look great, but what's my scorecard internally. Yeah. Right.

Like that's, that's what really matters. Right. So it's getting people to recognize that, okay, whatever's going on the outside, that's one thing. Okay. And yeah, that's a signal like your skin health and your hair health, like all of that. Yeah.

Like that's, that's what really matters. Right. So it's getting people to recognize that, okay, whatever's going on the outside, that's one thing. Okay. And yeah, that's a signal like your skin health and your hair health, like all of that. Yeah.

Like that's, that's what really matters. Right. So it's getting people to recognize that, okay, whatever's going on the outside, that's one thing. Okay. And yeah, that's a signal like your skin health and your hair health, like all of that. Yeah.

Your nails and, um, all that matters, but, but there is a scorecard internally too, that we now have insight into and the things, the behaviors that are going to impact our our ability to adapt to external stress are things for the most part that we can control. And my research is really about what is that taxonomy? What is the order of operation? How do we move the needle the most?

Your nails and, um, all that matters, but, but there is a scorecard internally too, that we now have insight into and the things, the behaviors that are going to impact our our ability to adapt to external stress are things for the most part that we can control. And my research is really about what is that taxonomy? What is the order of operation? How do we move the needle the most?

Your nails and, um, all that matters, but, but there is a scorecard internally too, that we now have insight into and the things, the behaviors that are going to impact our our ability to adapt to external stress are things for the most part that we can control. And my research is really about what is that taxonomy? What is the order of operation? How do we move the needle the most?

And that's where like all of the research that we're doing is kind of basically distilling down the physiological and psychological variables that matter. When I say physiology, I mean like circadian behaviors, recovery behaviors, training behaviors, right? I kind of bucket them really loosely.

And that's where like all of the research that we're doing is kind of basically distilling down the physiological and psychological variables that matter. When I say physiology, I mean like circadian behaviors, recovery behaviors, training behaviors, right? I kind of bucket them really loosely.

And that's where like all of the research that we're doing is kind of basically distilling down the physiological and psychological variables that matter. When I say physiology, I mean like circadian behaviors, recovery behaviors, training behaviors, right? I kind of bucket them really loosely.

On the psychological side, kind of the core psychological needs, purpose, self-efficacy, control, like understanding how these variables move around our internal status.

On the psychological side, kind of the core psychological needs, purpose, self-efficacy, control, like understanding how these variables move around our internal status.

On the psychological side, kind of the core psychological needs, purpose, self-efficacy, control, like understanding how these variables move around our internal status.