Kristen Holmes

She's going to.

She's going to. I'm going to burst your bubble.

She's going to. I'm going to burst your bubble.

She's going to. I'm going to burst your bubble.

She's going to go my cold plunging routine. Tiny. A tiny bit. I knew it. A tiny bit. But we could still. We could do the end of one analysis. But. Okay. Yeah, but I don't even know. What were you going to say? Shit, I got thinking about the ice bath.

She's going to go my cold plunging routine. Tiny. A tiny bit. I knew it. A tiny bit. But we could still. We could do the end of one analysis. But. Okay. Yeah, but I don't even know. What were you going to say? Shit, I got thinking about the ice bath.

She's going to go my cold plunging routine. Tiny. A tiny bit. I knew it. A tiny bit. But we could still. We could do the end of one analysis. But. Okay. Yeah, but I don't even know. What were you going to say? Shit, I got thinking about the ice bath.

Yeah, let's go into the ice bath because when she got here today, I was actually in an ice bath. You were, you were.

Yeah, let's go into the ice bath because when she got here today, I was actually in an ice bath. You were, you were.

Yeah, let's go into the ice bath because when she got here today, I was actually in an ice bath. You were, you were.

Yeah.

Yeah.

Yeah.

I call it my drug of choice. I mean, it's just like three minutes and I go in there. I only do it at 50, 51 degrees was what it was today. So I don't believe in the colder is better, longer is better. I think there's a place that you can take hormetic stress to the point where you're overdoing it. You know, 90 minutes in a 200 degree sauna is way too much. You know, you're baking your brain.

I call it my drug of choice. I mean, it's just like three minutes and I go in there. I only do it at 50, 51 degrees was what it was today. So I don't believe in the colder is better, longer is better. I think there's a place that you can take hormetic stress to the point where you're overdoing it. You know, 90 minutes in a 200 degree sauna is way too much. You know, you're baking your brain.

I call it my drug of choice. I mean, it's just like three minutes and I go in there. I only do it at 50, 51 degrees was what it was today. So I don't believe in the colder is better, longer is better. I think there's a place that you can take hormetic stress to the point where you're overdoing it. You know, 90 minutes in a 200 degree sauna is way too much. You know, you're baking your brain.

I think the really, really cold ice baths for prolonged periods of time can actually take the hormetic stress into a place where it's non-beneficial. Oh, it is. But I love this. Yeah. hear what you have to say about.

I think the really, really cold ice baths for prolonged periods of time can actually take the hormetic stress into a place where it's non-beneficial. Oh, it is. But I love this. Yeah. hear what you have to say about.

I think the really, really cold ice baths for prolonged periods of time can actually take the hormetic stress into a place where it's non-beneficial. Oh, it is. But I love this. Yeah. hear what you have to say about.

Yeah. So, you know, this is not, Oh, I was just talking about pre-registration. Um, I was kind of going off.