Kristen Holmes

Okay.

Okay.

I post on LinkedIn. I don't have a big old team or anything, so it's just me. That's okay.

I post on LinkedIn. I don't have a big old team or anything, so it's just me. That's okay.

I post on LinkedIn. I don't have a big old team or anything, so it's just me. That's okay.

We love organic content.

We love organic content.

We love organic content.

My audience is very authentic. It's really low budget. It's not produced at all. No budget. I really try to get a lot of these insights out there. I've been very passionate about circadian health and sleep and recovery and training.

My audience is very authentic. It's really low budget. It's not produced at all. No budget. I really try to get a lot of these insights out there. I've been very passionate about circadian health and sleep and recovery and training.

My audience is very authentic. It's really low budget. It's not produced at all. No budget. I really try to get a lot of these insights out there. I've been very passionate about circadian health and sleep and recovery and training.

You really woke me up. I'm going to go deep down the rabbit hole. I mean, you really, I knew that circadian health was important. I do the sunlight every morning, but I did not realize that the biggest variable, you know, I don't have alcohol. I don't eat, you know, within a window. And those things, of course, you know, like, yeah, I mean, alcohol, caffeine are going to shift. You saw my EMF tent.

You really woke me up. I'm going to go deep down the rabbit hole. I mean, you really, I knew that circadian health was important. I do the sunlight every morning, but I did not realize that the biggest variable, you know, I don't have alcohol. I don't eat, you know, within a window. And those things, of course, you know, like, yeah, I mean, alcohol, caffeine are going to shift. You saw my EMF tent.

You really woke me up. I'm going to go deep down the rabbit hole. I mean, you really, I knew that circadian health was important. I do the sunlight every morning, but I did not realize that the biggest variable, you know, I don't have alcohol. I don't eat, you know, within a window. And those things, of course, you know, like, yeah, I mean, alcohol, caffeine are going to shift. You saw my EMF tent.

I did. I'm next level with the sleep in there.

I did. I'm next level with the sleep in there.

I did. I'm next level with the sleep in there.

I mean, the amount of modalities in this,

I mean, the amount of modalities in this,

I mean, the amount of modalities in this,