Kristin Kirkpatrick

I probably meditate for five minutes every day and people would say, well, gosh, you should do more. But many people don't do any. So if I can fit five minutes in and maybe combine it when I'm in the sauna, kill two birds with one stone. So kind of look what makes things easy for you in order to incorporate some of these more mindful approaches. Intermittent fasting, I think, is another big one.

I probably meditate for five minutes every day and people would say, well, gosh, you should do more. But many people don't do any. So if I can fit five minutes in and maybe combine it when I'm in the sauna, kill two birds with one stone. So kind of look what makes things easy for you in order to incorporate some of these more mindful approaches. Intermittent fasting, I think, is another big one.

We just had a study coming out, I think, yesterday or the day prior, looking at time-restricted eating in combination with weight loss efforts to really help with weight loss maintenance. So We are surrounded by food 24-7, and it is ingrained in every aspect of our life. I mean, you can't go to a party without a spread, right?

We just had a study coming out, I think, yesterday or the day prior, looking at time-restricted eating in combination with weight loss efforts to really help with weight loss maintenance. So We are surrounded by food 24-7, and it is ingrained in every aspect of our life. I mean, you can't go to a party without a spread, right?

We just had a study coming out, I think, yesterday or the day prior, looking at time-restricted eating in combination with weight loss efforts to really help with weight loss maintenance. So We are surrounded by food 24-7, and it is ingrained in every aspect of our life. I mean, you can't go to a party without a spread, right?

And if you do go to a party and there's no food, you're like, what's wrong with these people, right? So it's like food is always associated in every single thing that we do. So I think that's really important to look at our frequency of eating. Intermittent fasting has been shown to be very beneficial. If we just look at NAFLD and NASH,

And if you do go to a party and there's no food, you're like, what's wrong with these people, right? So it's like food is always associated in every single thing that we do. So I think that's really important to look at our frequency of eating. Intermittent fasting has been shown to be very beneficial. If we just look at NAFLD and NASH,

And if you do go to a party and there's no food, you're like, what's wrong with these people, right? So it's like food is always associated in every single thing that we do. So I think that's really important to look at our frequency of eating. Intermittent fasting has been shown to be very beneficial. If we just look at NAFLD and NASH,

So non-alcoholic steatohepatitis, that's getting into the fibrosis, the inflammation. And then the last one is really once you're in the non-reversal phase. So cirrhosis, much different properties on that one. But obviously we've talked a lot about this reducing sugar, all of this. And then finally looking at alcohol. Should you have any alcohol?

So non-alcoholic steatohepatitis, that's getting into the fibrosis, the inflammation. And then the last one is really once you're in the non-reversal phase. So cirrhosis, much different properties on that one. But obviously we've talked a lot about this reducing sugar, all of this. And then finally looking at alcohol. Should you have any alcohol?

So non-alcoholic steatohepatitis, that's getting into the fibrosis, the inflammation. And then the last one is really once you're in the non-reversal phase. So cirrhosis, much different properties on that one. But obviously we've talked a lot about this reducing sugar, all of this. And then finally looking at alcohol. Should you have any alcohol?

Um, if you've got fatty liver disease, my argument is no. Now this was an actual study. And so their recommendations were perhaps moderate amounts, um, are allowable, but I would never use the word beneficial. So that's kind of, it's the nomenclature here where, where I would look at this. Like if you're going to have alcohol, put it in the same camp as that diet cola and that donut.

Um, if you've got fatty liver disease, my argument is no. Now this was an actual study. And so their recommendations were perhaps moderate amounts, um, are allowable, but I would never use the word beneficial. So that's kind of, it's the nomenclature here where, where I would look at this. Like if you're going to have alcohol, put it in the same camp as that diet cola and that donut.

Um, if you've got fatty liver disease, my argument is no. Now this was an actual study. And so their recommendations were perhaps moderate amounts, um, are allowable, but I would never use the word beneficial. So that's kind of, it's the nomenclature here where, where I would look at this. Like if you're going to have alcohol, put it in the same camp as that diet cola and that donut.

Once a month. Once a month. So it's not that you can't have it, or let's say twice a month. And having it not at all will be a huge step in the right direction. We just don't know if there's any safe amount of alcohol now. So I think those are big ones. And then, of course, based on this study, looking at the DASH diet, the MIND diet, the Mediterranean diet...

Once a month. Once a month. So it's not that you can't have it, or let's say twice a month. And having it not at all will be a huge step in the right direction. We just don't know if there's any safe amount of alcohol now. So I think those are big ones. And then, of course, based on this study, looking at the DASH diet, the MIND diet, the Mediterranean diet...

Once a month. Once a month. So it's not that you can't have it, or let's say twice a month. And having it not at all will be a huge step in the right direction. We just don't know if there's any safe amount of alcohol now. So I think those are big ones. And then, of course, based on this study, looking at the DASH diet, the MIND diet, the Mediterranean diet...

DASH and MIND are derivatives of Mediterranean diet. It's very hard to beat the structure of the Mediterranean diet. Where I alter the diet is basically looking at what are the numbers for insulin resistance or type 2 diabetes. Based on the severity of those numbers, I am going to alter the carbohydrates within the Mediterranean diet, but that's going to be on a case-by-case basis.

DASH and MIND are derivatives of Mediterranean diet. It's very hard to beat the structure of the Mediterranean diet. Where I alter the diet is basically looking at what are the numbers for insulin resistance or type 2 diabetes. Based on the severity of those numbers, I am going to alter the carbohydrates within the Mediterranean diet, but that's going to be on a case-by-case basis.

DASH and MIND are derivatives of Mediterranean diet. It's very hard to beat the structure of the Mediterranean diet. Where I alter the diet is basically looking at what are the numbers for insulin resistance or type 2 diabetes. Based on the severity of those numbers, I am going to alter the carbohydrates within the Mediterranean diet, but that's going to be on a case-by-case basis.