Kristin Kirkpatrick

Well, I think doing something is 500 times better than doing nothing. All right. And so we've seen some studies come out about this, even just getting a half hour a week, which to people that exercise, they're like, what? That's I mean, come on. Who just does a half hour a week? A lot of people do zero hours a week.

Well, I think doing something is 500 times better than doing nothing. All right. And so we've seen some studies come out about this, even just getting a half hour a week, which to people that exercise, they're like, what? That's I mean, come on. Who just does a half hour a week? A lot of people do zero hours a week.

Well, I think doing something is 500 times better than doing nothing. All right. And so we've seen some studies come out about this, even just getting a half hour a week, which to people that exercise, they're like, what? That's I mean, come on. Who just does a half hour a week? A lot of people do zero hours a week.

So I think if you're right now doing nothing, going for a walk for 10 minutes will be a huge step in the right direction. So I think getting out of this mind frame that, well, I don't have an hour to be able to do this. You know, just getting out of that, any kind of activity is going to be good. I also think looking at the actual data, getting a certain amount of steps in.

So I think if you're right now doing nothing, going for a walk for 10 minutes will be a huge step in the right direction. So I think getting out of this mind frame that, well, I don't have an hour to be able to do this. You know, just getting out of that, any kind of activity is going to be good. I also think looking at the actual data, getting a certain amount of steps in.

So I think if you're right now doing nothing, going for a walk for 10 minutes will be a huge step in the right direction. So I think getting out of this mind frame that, well, I don't have an hour to be able to do this. You know, just getting out of that, any kind of activity is going to be good. I also think looking at the actual data, getting a certain amount of steps in.

So I equate that to walking. If you don't have time to do a formal walk, then all of those cliche recommendations we've seen in the past do work. Parking further away from where you're going to. My kids didn't have sports one day, and so we needed to go to the mall, and I parked at the opposite end, and we have a huge mall.

So I equate that to walking. If you don't have time to do a formal walk, then all of those cliche recommendations we've seen in the past do work. Parking further away from where you're going to. My kids didn't have sports one day, and so we needed to go to the mall, and I parked at the opposite end, and we have a huge mall.

So I equate that to walking. If you don't have time to do a formal walk, then all of those cliche recommendations we've seen in the past do work. Parking further away from where you're going to. My kids didn't have sports one day, and so we needed to go to the mall, and I parked at the opposite end, and we have a huge mall.

And they're like, why aren't you parking at the – and I was like, no, because you guys need to walk today. So we're going to – if the mall is it, we're going to walk as far as we can to get to this store. So looking for those opportunities, I think HIIT training has a lot of data. related to fatty liver disease.

And they're like, why aren't you parking at the – and I was like, no, because you guys need to walk today. So we're going to – if the mall is it, we're going to walk as far as we can to get to this store. So looking for those opportunities, I think HIIT training has a lot of data. related to fatty liver disease.

And they're like, why aren't you parking at the – and I was like, no, because you guys need to walk today. So we're going to – if the mall is it, we're going to walk as far as we can to get to this store. So looking for those opportunities, I think HIIT training has a lot of data. related to fatty liver disease.

So what that could look like is I'm taking a walk and every 10 minutes, I'm going to spend 30 seconds in an all-out sprint, right? So doing something that gets, you know, obviously making sure everything is safe with your physician, but doing something that gets the heart rate up significantly. And then finally, You know, not just aerobic, but anaerobic.

So what that could look like is I'm taking a walk and every 10 minutes, I'm going to spend 30 seconds in an all-out sprint, right? So doing something that gets, you know, obviously making sure everything is safe with your physician, but doing something that gets the heart rate up significantly. And then finally, You know, not just aerobic, but anaerobic.

So what that could look like is I'm taking a walk and every 10 minutes, I'm going to spend 30 seconds in an all-out sprint, right? So doing something that gets, you know, obviously making sure everything is safe with your physician, but doing something that gets the heart rate up significantly. And then finally, You know, not just aerobic, but anaerobic.

There is just as much benefit as we can see with resistance training. And you don't have to have a set of weights. You can use your own body weight. You know, anything that that makes your muscles get torn and then rebuilt is going to help to build that muscle mass. And that's going to help with longevity as well.

There is just as much benefit as we can see with resistance training. And you don't have to have a set of weights. You can use your own body weight. You know, anything that that makes your muscles get torn and then rebuilt is going to help to build that muscle mass. And that's going to help with longevity as well.

There is just as much benefit as we can see with resistance training. And you don't have to have a set of weights. You can use your own body weight. You know, anything that that makes your muscles get torn and then rebuilt is going to help to build that muscle mass. And that's going to help with longevity as well.

Yeah. Well, you know, there's been a lot of studies looking at GLP-1s and fatty liver disease. And if you just go and visit clinicaltrials.gov and you put in semaglutide or liraglutide, and fatty liver disease, you will see that there are so many trials underway right now.

Yeah. Well, you know, there's been a lot of studies looking at GLP-1s and fatty liver disease. And if you just go and visit clinicaltrials.gov and you put in semaglutide or liraglutide, and fatty liver disease, you will see that there are so many trials underway right now.