Kyle

It's fun going on our phones.

We all work on our phones and shit.

There's like so much going on that people have a lot of trouble winding down.

So like the free method for that is there's something called four, seven, eight breathing.

And it's just been proven to lower your heart rate.

So you go on YouTube, you type in four, seven, eight breathing.

And it's somebody literally you breathe in for four, you hold for seven, you exhale for eight.

You do that for like five, 10 minutes, just in the dark, make your room completely dark.

Because, bro, like, dude, I see people like, I'm going to bed and the room will look like this.

It's like, no, you're not.

You might be going into some whack stages of sleep, but you're not actually, like, getting deep sleep.

And sleep is the number one thing for a test.

What else besides sleep?

Like, diet-wise or... Yeah, I think diet-wise, like...

there is evidence that like having a balanced macro nutrient ratio where you do have some saturated fats in your diet i think people are a little bit afraid of the saturated fats but they can help your endocrine system and then i'm a huge fan of eating red meat like there's something to it i think everybody has felt that effect if you eat a steak and like you know later with your girl and you lay good pipe it happens yes sir liver king 2.0 liver king 2.0 well hey i don't want to shout out liver king that's awesome

whatever he's still around i visited him last year oh you did yeah and we did the barbarian workout at his late compound he's sick dude like he's out there yeah i'll say but he's cool he's a cool dude you've done so many collabs with anyone maybe we would know was there someone where you were like dude this guy has to change their entire lifestyle or they're

I have concerns about Neon's health.

Legit.

I love Neon.

I text him sometimes.