Kyle

But I think Chipotle's pretty good in and out.

You order a protein style, you go there, you get a three by zero.

The beef's fresh, too.

It's nice.

Yeah, I mean, it's like a decent option.

And you get the lettuce wrap.

I'll roast them a little bit.

Yeah.

But I'm roasting them out of love.

You need to walk in.

What's like a day in the life of Stiney?

It sort of is unhealthy.

Like, you know, people talk about cortisol a lot.

It's like this like term now, like you want to be very low cortisol, like don't spike your cortisol, but like your body has a cortisol rhythm and it rises in the morning and it falls throughout the day.

And you can do this lab test called a Dutch test.

i'll send you one where you basically track your cortisol rhythm throughout the whole day and if it doesn't rise in the morning and then fall throughout the day you're cooked and this is why a lot of people get like insomnia you can see it on the dutch test like bro it's 9 p.m and your cortisol is spiking okay so that let me ask you this how do you know when because everyone likes to say dude i have insomnia and it's probably their habits and like sometimes i think dude i fucking might have it because i can't fall asleep at night unless i take melatonin or nyQuil or some shit damn which is actually terrible right

No, I'm just like, dude, you're downing NyQuil.

Like this is what, this is the thing.

I think a lot of people need to like, really like reevaluate their, that shit will put you to sleep.

Melatonin is addicting though.