Podcast Appearances
No, just like an actual question.
But do you consider yourself like... What did you lift today?
I did a little bit of arms, a little bit of back.
And are you going to do some stuff with these guys?
These guys are on another level right now.
Like the ones that they like made into a big brand, it's just sugar in a packet.
I mean, there's some electrolytes in there too, but I'm not a big fan.
that's dope dude i mean honestly like most people can like benefit tremendously from just waking up getting outside getting some sunlight getting some hydration and starting to do a little like morning routine i think a big problem with a lot of young men is they just wake up and they're in like a panic bro like they just wake up on their phone and they're not even getting their day like set up for success in any way shape or form and it's like
you can wake up go outside get some hydration you're gonna get light in your eyes even if it's cold and cloudy outside you still get like the circadian biology benefits from getting that and then you start to get hydrated you start do a little mobility routine you're gonna set your day up way better what do you recommend to people that like like i'm blessed enough i live in miami but i'm obviously from like toronto canada so in the winter
it's it's impossible to get sun i used to get seasonal depression i know people get it and it's a thing where it's like yeah you don't see the sun for like brutal five months so what what do people do in that scenario so that's where i think you still got to get outside if it's cloudy but like let's get into some actual people like no so it's like let's get into some actual stuff that can help them these red light devices are for real like the ones that are getting pushed right now they are real like red light's not
not one of those trendy things that's going to be like, oh no, it was like kind of this thing that people want to do.