Kyle

These dudes can go down.

It's insane, bro.

We saw Forrest Galante do it in Australia.

Our friend Forrest Galante, yeah, is fucked.

do people just go down for like three minutes yeah it's insane i really don't get how they do that so i'm just trying to get up to like maybe like minute and a half underwater shoot some fish because right now i'm going down i'm like yeah i'm just i'm capping the fish but it's not what's your training regiment like my training regiment is i do weights like hard like three times a week

And then I try to go to jiu-jitsu like twice a week.

And then I surf.

I like to throw in like different hobbies like surf, mountain bike.

And then my new thing lately is I want to get good at spearfishing and freediving.

That was the barbarian.

Oh, okay.

So, Liver King's barbarian workout went super viral.

A lot of creators, like, did it when he was, like, popping.

And it's... You take two 70-pound kettlebells.

You have a backpack with 70 pounds on you.

You have shoulder straps attached to a sled with 120 pounds on a minimum 35-pound sled.

The ones at Liver King's property are, like, fucking heavy-ass rogue sleds.

You have ankle weights on, 20 pounds of ankle weights.

You can only walk when you're holding the kettlebells, and you go a mile.

Bro, we're at Liver King's.