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8546 total appearances

Appearances Over Time

Podcast Appearances

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Santa Cruz | Ep. 189

It would be so sick.

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Santa Cruz | Ep. 189

It's a culture change, bro.

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Santa Cruz | Ep. 189

A lot of times when you look at like, why are the Japanese people so healthy?

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Santa Cruz | Ep. 189

It's a culture thing.

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Santa Cruz | Ep. 189

And we need to change that in the United States of America.

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Santa Cruz | Ep. 189

So when people give RFK hate, I get the, they're talking about a particular issue.

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Santa Cruz | Ep. 189

This, okay, gotcha.

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Santa Cruz | Ep. 189

Overall, I haven't seen anybody push health more than he has on like a big scale in the United States.

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Santa Cruz | Ep. 189

So I'm a fan of it.

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Santa Cruz | Ep. 189

You really don't see that many like fat.

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Santa Cruz | Ep. 189

japanese or asian no they're one of the healthiest populations and it's just again culture-wise like there's the blue zones you know and like a lot of that is just like they walk a lot what do they do because they eat a lot of rice right you don't are they in the gym all the time like what are they that's good they're just active yeah follow the vietnamese people swear by like you really think everybody out there 10k steps a day

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Santa Cruz | Ep. 189

Bro, you need to walk more, 100%.

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Santa Cruz | Ep. 189

We're built to walk, you know?

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Santa Cruz | Ep. 189

Yeah, we're 100% built to move like that.

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Santa Cruz | Ep. 189

The thing about the Japanese people is there's this group in Okinawa, which they're healthier than other Japanese people, and they have those purple potatoes as their carb source.

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Santa Cruz | Ep. 189

They still eat rice, but those.

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Santa Cruz | Ep. 189

So it's like, okay, now this whole population has this antioxidant, polyphenol-rich carb source from those purple Japanese potatoes.