Kyle
๐ค SpeakerAppearances Over Time
Podcast Appearances
A lot of times when you look at like, why are the Japanese people so healthy?
And we need to change that in the United States of America.
So when people give RFK hate, I get the, they're talking about a particular issue.
Overall, I haven't seen anybody push health more than he has on like a big scale in the United States.
You really don't see that many like fat.
japanese or asian no they're one of the healthiest populations and it's just again culture-wise like there's the blue zones you know and like a lot of that is just like they walk a lot what do they do because they eat a lot of rice right you don't are they in the gym all the time like what are they that's good they're just active yeah follow the vietnamese people swear by like you really think everybody out there 10k steps a day
Bro, you need to walk more, 100%.
We're built to walk, you know?
Yeah, we're 100% built to move like that.
The thing about the Japanese people is there's this group in Okinawa, which they're healthier than other Japanese people, and they have those purple potatoes as their carb source.
They still eat rice, but those.
So it's like, okay, now this whole population has this antioxidant, polyphenol-rich carb source from those purple Japanese potatoes.