Podcast Appearances
There's a study showing in healthy adults that drinking sucralose, even like half the amount sometimes that's in like one of those popular drinks, it lowers their acidophilus in their gut.
So now you're cooking your beneficial gut microbiome by drinking sucralose.
And then it's just like, oh, you drink one of the Celsius's that has sucralose.
And then you drink a protein shake with sucralose later in the day.
It's like, and what does it do to you?
Well, sucralose lowers the amount of beneficial bacteria in your gut.
And if you're not like really focusing on replacing that with like good, like yogurt and like probiotic foods, then you're going to start to get basically gut dysbiosis.
And yeah, you're going to get bloating.
You're going to get skin issues.
Yeah, so Coke Zero is aspartame.
Oh, man, so I have this weird thing with diet sodas where I am against aspartame, ace of amortization.
But I can't hate on them too hard because I do these videos, bro, going up to people, giving them $100 to quit soda, like regular soda, like corn syrup filled.
Every human being agrees that drinking a 48 gram corn syrup soda is bad for you, okay?
But some of these people, bro, will be like, I quit the corn syrup soda and I'm doing diet soda.