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Kyler Brown

👀 Speaker
542 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

So now we only had to really target the shoulder itself because the rest of the human was really strong and ready.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

So now we only had to really target the shoulder itself because the rest of the human was really strong and ready.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

The broader picture here is what we touched on, the liability, and it's really difficult for modern physicians and rehab pros to integrate. Professional sports tries to achieve this as well, but they have time constraints and all these other constraints with how many people they're working with, so ignoring all

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

The broader picture here is what we touched on, the liability, and it's really difficult for modern physicians and rehab pros to integrate. Professional sports tries to achieve this as well, but they have time constraints and all these other constraints with how many people they're working with, so ignoring all

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

those layers, I think the most important thing is to know, Alton and I had these conversations in detail and he was really specific about, okay, did we get the training we talked about? Is that supraspinatus, the serratus anterior, all these other muscles that help stabilize, are those really good?

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

those layers, I think the most important thing is to know, Alton and I had these conversations in detail and he was really specific about, okay, did we get the training we talked about? Is that supraspinatus, the serratus anterior, all these other muscles that help stabilize, are those really good?

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

And I had some metrics I was able to discuss with him and he felt really confident in the stability of your shoulder. So if we're speaking to a general population, I would say that no sling or sling decision was based on what we knew exactly what we did. The other thing is that you followed everything to a T. One of the big complications in rehab, athlete or not, is are people following the rules?

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

And I had some metrics I was able to discuss with him and he felt really confident in the stability of your shoulder. So if we're speaking to a general population, I would say that no sling or sling decision was based on what we knew exactly what we did. The other thing is that you followed everything to a T. One of the big complications in rehab, athlete or not, is are people following the rules?

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Are we going to take this athlete or individual out of a sling and are they going to forget about it and all of a sudden go reach for the cereal or are they going to follow the rules? And you were definitely a rule follower. So he and I had a high confidence in minimizing the risk.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Are we going to take this athlete or individual out of a sling and are they going to forget about it and all of a sudden go reach for the cereal or are they going to follow the rules? And you were definitely a rule follower. So he and I had a high confidence in minimizing the risk.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Right, right.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Right, right.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

And very early on, preoperatively and post-operatively, We were able to do very gentle but targeted isometrics where there wasn't complexity in the joint itself, but we were loading the tissues in a very articulate and specific way. And that's how you, again, put this support structure around it. I always kind of describe it as like the roll cage in a car.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

And very early on, preoperatively and post-operatively, We were able to do very gentle but targeted isometrics where there wasn't complexity in the joint itself, but we were loading the tissues in a very articulate and specific way. And that's how you, again, put this support structure around it. I always kind of describe it as like the roll cage in a car.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

We want all the muscles around that to be ready to absorb force. So those joint structures that are getting the staples or whatever else in there aren't stressed. We don't want to yank on those things while they're healing.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

We want all the muscles around that to be ready to absorb force. So those joint structures that are getting the staples or whatever else in there aren't stressed. We don't want to yank on those things while they're healing.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

It's a really analogous to the pro athletes I've worked with as well, where it's really interesting to see these mature athletes who've been playing their sport eight or 10 years, and they're starting to kind of look this reality that their career is going to be over. And they start recalibrating how they train because they start thinking about the long term.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

It's a really analogous to the pro athletes I've worked with as well, where it's really interesting to see these mature athletes who've been playing their sport eight or 10 years, and they're starting to kind of look this reality that their career is going to be over. And they start recalibrating how they train because they start thinking about the long term.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

And what's really fun for me is when they start to get that perspective of it's not just about this weekend, it's about the long game here. And I think to your point, a lot of people out there have the best intentions and they're maybe even working hard. But there's no precision.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

And what's really fun for me is when they start to get that perspective of it's not just about this weekend, it's about the long game here. And I think to your point, a lot of people out there have the best intentions and they're maybe even working hard. But there's no precision.