Laura Dowling

Because like that, it's really difficult to pull yourself away from it when you're going down this algorithm of stuff that they're feeding you, yeah?

What a lovely message, Caroline.

And what bit of advice do you give young people today?

Carolyn, it's been wonderful having you on the pod.

Thanks so much.

And I just know that this has done such good for so many people.

Thanks so much.

Something I hear all the time from women in their 40s and 50s is that they feel like their care is all over the place.

One appointment for hormones, another for bone health, another for intimate health, and none of it is really joined up.

That is exactly why I love BlackRock Health and what they have done in their Women's Health Centre.

It is a full 360 approach to midlife health, bringing together consultants, specialist nurses and allied health experts all in one place.

It's a small, focused team, which means your care feels personal and coordinated.

And what really stands out is how seamless it is.

You can have your consultations, diagnostics and even procedures organised in a really joined up way, sometimes on the same day.

And it's not just about treating symptoms.

They look at the full picture, your heart, breast, brain and bone health, as well as your overall wellbeing, with support from physio, nutrition and psychology too.

This is how women's healthcare should be.

Preventative, joined up and centred around you.

If you are in that stage of life and want to feel properly supported, it is definitely worth looking into the Women's Health Centre at Blackrock Health.

But the glute thing then, go on.