Leigh Marz

And that, we believe, actually increases our internal chatter, our internal noise. So Ethan Cross, a professor at the University of Michigan, estimates that we listen to something like 320 State of the Union addresses of internal compressed speech every day.

And that, we believe, actually increases our internal chatter, our internal noise. So Ethan Cross, a professor at the University of Michigan, estimates that we listen to something like 320 State of the Union addresses of internal compressed speech every day.

So our concern is with all this auditory, informational, and internal noise that we're really not able to tune into what is most important to us in our lives, our relationships, our work, and our purpose for being here.

So our concern is with all this auditory, informational, and internal noise that we're really not able to tune into what is most important to us in our lives, our relationships, our work, and our purpose for being here.

So our concern is with all this auditory, informational, and internal noise that we're really not able to tune into what is most important to us in our lives, our relationships, our work, and our purpose for being here.

We know this through different studies which look at not just the harm that comes to us in the ears, you know, certainly hearing loss is a serious issue that can lead to isolation and things, but it actually is also tied to cardiovascular disease, to diabetes, to loss of sleep and all of the downstream effects of loss of sleep as well. So there's a lot of science coming out.

We know this through different studies which look at not just the harm that comes to us in the ears, you know, certainly hearing loss is a serious issue that can lead to isolation and things, but it actually is also tied to cardiovascular disease, to diabetes, to loss of sleep and all of the downstream effects of loss of sleep as well. So there's a lot of science coming out.

We know this through different studies which look at not just the harm that comes to us in the ears, you know, certainly hearing loss is a serious issue that can lead to isolation and things, but it actually is also tied to cardiovascular disease, to diabetes, to loss of sleep and all of the downstream effects of loss of sleep as well. So there's a lot of science coming out.

Initially, we looked at silence as more of a control variable. So the other side of that is the benefits of silence. So it used to be that silence was sort of where we considered a baseline to return to.

Initially, we looked at silence as more of a control variable. So the other side of that is the benefits of silence. So it used to be that silence was sort of where we considered a baseline to return to.

Initially, we looked at silence as more of a control variable. So the other side of that is the benefits of silence. So it used to be that silence was sort of where we considered a baseline to return to.

But now it's actually showing in all these studies where they look at different inputs, say, like pup sounds, or music, classical music, or silence as a control variable, or so on, that silence actually leads to growth of neurons in the brain in the hippocampus in the area associated with memory.

But now it's actually showing in all these studies where they look at different inputs, say, like pup sounds, or music, classical music, or silence as a control variable, or so on, that silence actually leads to growth of neurons in the brain in the hippocampus in the area associated with memory.

But now it's actually showing in all these studies where they look at different inputs, say, like pup sounds, or music, classical music, or silence as a control variable, or so on, that silence actually leads to growth of neurons in the brain in the hippocampus in the area associated with memory.

Yeah, I had that experience also walking into my brother's sound studio, and I noticed it wasn't just like what was happening in my ears, but what it was happening in my nervous system. I just felt calmer. So it is a delicious experience to try to seek out if you can. Not all of us have a sound studio or an anechoic chamber available to us, but those who have really report to

Yeah, I had that experience also walking into my brother's sound studio, and I noticed it wasn't just like what was happening in my ears, but what it was happening in my nervous system. I just felt calmer. So it is a delicious experience to try to seek out if you can. Not all of us have a sound studio or an anechoic chamber available to us, but those who have really report to

Yeah, I had that experience also walking into my brother's sound studio, and I noticed it wasn't just like what was happening in my ears, but what it was happening in my nervous system. I just felt calmer. So it is a delicious experience to try to seek out if you can. Not all of us have a sound studio or an anechoic chamber available to us, but those who have really report to

That being an extraordinary experience of sound being so different. The refracted sounds are being absorbed in those rooms. That's why it's so different.

That being an extraordinary experience of sound being so different. The refracted sounds are being absorbed in those rooms. That's why it's so different.

That being an extraordinary experience of sound being so different. The refracted sounds are being absorbed in those rooms. That's why it's so different.