Leigh Marz

no one's really doing that study. And so we say, like, do the study yourself. Notice what really the difference is. So the signals in the body that tell us that we are saturated by noise are different for each one of us. But I'll tell you mine, for example. I notice a clenching in my jaw when I'm feeling saturated by noise.

notice an irritability with those i love most i confess and i'll notice that i'll start to kind of lose track of things i'm repeating tasks or you know going back over i'm things are falling through the cracks so that's when i'm saturated with noise those are the signals that's the evidence if you will and then when i am actually getting enough quiet what i'll notice is that my creative thinking is much more amplified i'm more generous with myself with my time with others i

notice an irritability with those i love most i confess and i'll notice that i'll start to kind of lose track of things i'm repeating tasks or you know going back over i'm things are falling through the cracks so that's when i'm saturated with noise those are the signals that's the evidence if you will and then when i am actually getting enough quiet what i'll notice is that my creative thinking is much more amplified i'm more generous with myself with my time with others i

notice an irritability with those i love most i confess and i'll notice that i'll start to kind of lose track of things i'm repeating tasks or you know going back over i'm things are falling through the cracks so that's when i'm saturated with noise those are the signals that's the evidence if you will and then when i am actually getting enough quiet what i'll notice is that my creative thinking is much more amplified i'm more generous with myself with my time with others i

do more favors for people i just feel more abundance in life and so for each of us it's to look at really what are the signals that were saturated by noise and how can we take care of that maybe turn down the dial a bit and what are the signals that we are finding the silence that we need and require to really be the kind of person that we want to be in this world

do more favors for people i just feel more abundance in life and so for each of us it's to look at really what are the signals that were saturated by noise and how can we take care of that maybe turn down the dial a bit and what are the signals that we are finding the silence that we need and require to really be the kind of person that we want to be in this world

do more favors for people i just feel more abundance in life and so for each of us it's to look at really what are the signals that were saturated by noise and how can we take care of that maybe turn down the dial a bit and what are the signals that we are finding the silence that we need and require to really be the kind of person that we want to be in this world

Well, it's like, I think we think of it as sort of it's the place to start because in this noise-soaked environment where it is so loud and jarring and the impact of that on our health is, you know, is without question. It's the science we lay it out. And then the desire to get into a place of a quieter internal state, it just doesn't require absolute silence on the outside.

Well, it's like, I think we think of it as sort of it's the place to start because in this noise-soaked environment where it is so loud and jarring and the impact of that on our health is, you know, is without question. It's the science we lay it out. And then the desire to get into a place of a quieter internal state, it just doesn't require absolute silence on the outside.

Well, it's like, I think we think of it as sort of it's the place to start because in this noise-soaked environment where it is so loud and jarring and the impact of that on our health is, you know, is without question. It's the science we lay it out. And then the desire to get into a place of a quieter internal state, it just doesn't require absolute silence on the outside.

Although that could help, that does help some, but you mentioned for yourself, it's maybe a little better to have a soundtrack or a podcast or a different place to focus. And so we're just trying to create a little bit more space for the ways that we find that internal silence that is so nourishing to us, that helps us get

Although that could help, that does help some, but you mentioned for yourself, it's maybe a little better to have a soundtrack or a podcast or a different place to focus. And so we're just trying to create a little bit more space for the ways that we find that internal silence that is so nourishing to us, that helps us get

Although that could help, that does help some, but you mentioned for yourself, it's maybe a little better to have a soundtrack or a podcast or a different place to focus. And so we're just trying to create a little bit more space for the ways that we find that internal silence that is so nourishing to us, that helps us get

clear on what it is we care most about, where we put our energies, and what is true in our life. And that could be in a loud environment, like I said, sort of like in my dance studio. That's how it is. It's loud, but I'm quiet.

clear on what it is we care most about, where we put our energies, and what is true in our life. And that could be in a loud environment, like I said, sort of like in my dance studio. That's how it is. It's loud, but I'm quiet.

clear on what it is we care most about, where we put our energies, and what is true in our life. And that could be in a loud environment, like I said, sort of like in my dance studio. That's how it is. It's loud, but I'm quiet.

The Quakers have been doing that for hundreds of years. When there's a sense of polarity or positionality or rigidity in a meeting, the clerk will call for silence. And in that silence, an answer will come, some resolution.

The Quakers have been doing that for hundreds of years. When there's a sense of polarity or positionality or rigidity in a meeting, the clerk will call for silence. And in that silence, an answer will come, some resolution.

The Quakers have been doing that for hundreds of years. When there's a sense of polarity or positionality or rigidity in a meeting, the clerk will call for silence. And in that silence, an answer will come, some resolution.

And so even if it means like, you know, taking a break from the problem at hand, sleeping on it for a night and coming back together, just giving a little space to it, clarity can come through that place.