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Lewis Howes

👤 Speaker
See mentions of this person in podcasts
51114 total appearances
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Voice samples: 10
Confidence: High

Appearances Over Time

Podcast Appearances

The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

So how do we track it then?

399.634 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

What's the best way?

400.855 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

How do you do it?

401.956 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Does it scan your body?

408.762 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

It's called bioimpedance.

414.467 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

When you mean tissue, you mean muscle.

475.517 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

building it and building it everywhere or focusing on the main muscle groups or?

478.792 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

You can eat food whenever you want, as much sugar and calories everywhere.

499.981 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

We don't know yet.

516.745 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

So just build, though, and stay flexible, stay healthy.

518.467 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Reduce inflammation.

522.853 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Yeah, we're all obese.

533.988 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

We haven't solved for it.

535.59 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

So instead of focusing on losing fat, we should be focusing on building muscle.

536.891 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Okay.

549.127 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Endocrine organ.

556.595 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Myokines.

568.077 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Not mitochondria.

575.264 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Okay.

586.315 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

And why is that important?

586.896 View full episode →
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