Lewis Howes

Yeah.

And all day.

Is it worth it?

No.

You regret it.

You know the science, you know what it's doing to your body, your brain, all these things.

Yeah.

It's good for an hour, but then you're like, and then the rest of the day, you have to kind of like trying to figure out how to re-regulate your system.

And then the next morning, hopefully you can reset it.

But it's like, you also sleep worse when you're doing it all day.

Yeah, pregnancy is also highly emotional, highly, you know, there's some women have more anxiety around pregnancy.

Other women have great pregnancies, but still there's a, it seems like there's something in the pregnant mom that starts to switch on where they're thinking

about it more intently when you're pregnant is what it seems like from my interpretation, my experience witnessing it.

You're thinking about your pregnancy, you're thinking about your choices, you're thinking about your body, then your body's changing, then you're questioning your body, all these different things are happening.

And I can only imagine what is happening with your mind and trying to stay calm.

And the hormones.

Yeah, trying to stay calm with all of it seems extremely challenging.

That's why this book is a nice guiding light in all of this.

Your book is called Nine Months That Count Forever, How Your Pregnancy Diet Shapes Your Baby's Future.

I want everyone to make sure they check this out.