Lewis Howes

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This is the book that I wish I had early on.

This is the book that I wrote for my younger self to help me overcome those challenges that I faced for so many years.

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Habit number seven of happy people is they practice emotional honesty.

Oh my gosh.

They practice emotional honesty.

Happy people aren't always positive.

They're not always positive.

It's hard to live a full life when you can't be your true self.

I love this quote from Dr. Mark Brackett came on the show.

He said, it's hard to live a full life when you can't be your true self.

A lesson is that happy people feel everything.

They feel the wide range of emotions.

This is not about positive, spiritual bypassing and not feeling your emotions.

Happy people feel everything from sadness, fear, frustration, disappointment.

They feel them.

They don't just hide from their emotions or let them control their lives.

And they don't bypass their emotions and just say, I'm happy, I'm happy, I'm happy.