Lewis Howes
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
Write it down.
Move your body.
Acknowledge them.
Don't hold on to them.
Feel them, let them go, and recommit to your vision.
Happy people give themselves permission to experience the full range of being a human being.
I'm not saying you dump your emotions on every person around you and you just unload on people and say, I feel better.
That's not consciousness.
But it's finding a way to consciously communicate your emotions so that you can express them and let them go.
They process emotions instead of numbing them or instead of just drinking or drugs to just like numb the emotions.
They process emotions.
They find ways to do things consciously.
And instead of numbing themselves, they talk about what they're going through with people that they trust.
But they do it in a conscious way.
And they choose expression over repression.
And that's a big one.
That's why they feel lighter.
That's where they're like, man, I feel so happy.
There's no weight on my shoulders.
I don't feel stressed.