Lewis Howes

I mean, you mentioned that.

1964 was when they came out and said smoke is essentially bad for you.

Right.

60 years ago, is that right?

60 years ago?

It seems to me like...

80% of Americans know that sugar and processed foods are not healthy for you.

It seems to me by now there's enough information out there that people at least have that awareness.

But they haven't stopped the consumption or the behavior.

What do you think it's going to take for people to change the behavior and the habits to consume healthier foods so they can actually live longer as opposed to suck to the addiction of feeling and tasting good?

Did they endorse tobacco?

I've got a few questions for you left, but I'm excited for people to check out your book, How Not to Age, the scientific approach to getting healthier as you get older.

And I think a lot of people think about, you know, how do we

how do I make my biological age reverse?

Essentially, you can't reverse chronological age, but how do we make our cells younger?

How do we make our body, our cells younger?

Is that the difference between the chronological and biological age?

That's cool.

Wow.

This is fascinating, Michael.