Lewis Howes

If people are listening to this, watching this, thinking about how they can transform their lives and better their lives, what's something over the next seven days that they should be thinking about with their habits to make this happen?

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Okay, let's get back to this video.

In seeing the trajectory, I love that approach and that mindset.

I'm curious, in your opinion, why do you think so many people have the habit of being hard on themselves even when they're improving and seeing the metrics go up on whatever they're measuring?

Love that man.

Focus on your own race, you know, over 10 million copies sold of atomic habits, uh,

If there is anyone who hasn't got this yet, you guys got to make sure you get this.

But I'm curious, for those who haven't got it yet and don't know, how long does it take to form a habit?

It seems like there's all this different research.

This university says this, and this scientific study says this.

How long does it take to actually form a habit?

And is it dependent on what habit you're trying to create?

And also, are there different stages of building and forming a habit?

Yeah, and it also sounds like a habit is only a habit, and correct me if I'm wrong, if it becomes and is your identity on a consistent basis.

And if it's not your identity, then you're not doing it if it's not your identity.

So that's probably like stage one is how do I make the opposite of what people try to do when they're like, I'm out of shape.