Lex Fridman

You ever get sad?

The rollercoaster of human emotion.

And what do you do with that when you make difficult decisions?

Yeah, that's the thing that people are confused.

If you're stuck in a depressive cycle, even when you really, really, really, really don't want to do anything, just do something.

Try, try to make progress because the good feeling comes in the end of that.

The whole point is to do first and then feel, not feel and then do.

We've been working out every single day.

You have been working out for many years.

pretty intensively.

So I think a lot of people would love to know what's your perfect daily workout regimen.

Everything else becomes easy.

We should mention, I went with you to Banya, and I think it's fair to say you're nuts in terms of how much you can handle.

And I didn't even see the worst of it.

Can you just speak to your crazy escapades in the Banya, what value you get from it?

So both the heat and the cold.

We swam the length of a large lake in France a couple times.

Can you talk through why you value these multi-hour swims?

Yeah.

You can be slow and enjoy the moment.