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Lex Fridman

πŸ‘€ Speaker
96176 total appearances
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Podcast Appearances

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

This episode is brought to you by BetterHelp, spelled H-E-L-P, help.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

They figure out what you need and match you with a licensed professional therapist in under 48 hours.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

I've been reading a lot about the history of psychiatry recently, preparing for this gigantic super episode on the history and the current state of the art across the board in psychiatry.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

And it's such a fascinating history.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

If it reveals anything, it reveals just how complicated the human mind is.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

Just how difficult, how heavy, how important the chaos our mind takes us through on a daily basis.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

And I've always been a big believer that the sort of psychotherapy approach, talking, talk therapy in all of its different forms is a really powerful method of exploring that.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

Anyway, BetterHelp is easy, discreet, affordable, available worldwide.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

Check them out at betterhelp.com slash Lex and save on your first month.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

That's betterhelp.com slash Lex.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

This episode is also brought to you by Element, my daily zero sugar and delicious electrolyte mix.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

I take one packet usually, I put it in one of those larger powdery bottles, mix it up, put it in the fridge, and then drink it throughout the day.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

I drink several throughout the day, especially before and after an intensive workout where I know I'm going to lose a lot of

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

water, a lot of electrolytes, I replenish.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

If I don't do that, especially with the fasting I do, I mostly eat one meal a day, and especially with the extremely low carb diet that I eat, basically zero carbs on most days, especially when I'm just

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

in my happy focus place, getting the electrolytes right just makes me feel good.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

I think that's anecdotally what a huge amount of people report online, especially if you're doing keto, carnivore, if you're doing fasting, all that kind of stuff.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

Getting the electrolytes right is essential.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

Get a free eight-count sample pack with any purchase.

Lex Fridman Podcast
#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

Try it at drinkelement.com.