Lexi Brown

giving yourself that agency to not just be one thing, right? I don't have to be the perception that is crafted or the version of me that everyone is kind of projecting onto me. Like I am having my human experience and it is faceted. It's so faceted and it's fascinating. May is Mental Health Awareness Month, and Deeply Well is a sanctuary for your healing.

I'm Devi Brown, healer, well-being expert, teacher, and fellow seeker. And each week, we explore what it means to become whole through soul-expanding conversations and practices. Why focus on tiny joys? Well, because they remind us of what it means to be human. They anchor us in the present moment and they create ripples of gratitude that nourish our spirit. Tiny joys are acts of self-love.

I'm Devi Brown, healer, well-being expert, teacher, and fellow seeker. And each week, we explore what it means to become whole through soul-expanding conversations and practices. Why focus on tiny joys? Well, because they remind us of what it means to be human. They anchor us in the present moment and they create ripples of gratitude that nourish our spirit. Tiny joys are acts of self-love.

I'm Devi Brown, healer, well-being expert, teacher, and fellow seeker. And each week, we explore what it means to become whole through soul-expanding conversations and practices. Why focus on tiny joys? Well, because they remind us of what it means to be human. They anchor us in the present moment and they create ripples of gratitude that nourish our spirit. Tiny joys are acts of self-love.

To hear this and more ways to prioritize your peace, listen to Deeply Well from the Black Effect Podcast Network on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

To hear this and more ways to prioritize your peace, listen to Deeply Well from the Black Effect Podcast Network on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

To hear this and more ways to prioritize your peace, listen to Deeply Well from the Black Effect Podcast Network on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

But anything can be used as a tool of avoidance. With women, any kind of thing where there might be this underlying edge of self-sacrifice as martyrdom, if you're never filling, you're telling yourself a story and you're actually avoiding what you should be doing. Your life at the end of it is still going to be a sum of your experiences. And so you got to get in, you got to get your hands dirty.

But anything can be used as a tool of avoidance. With women, any kind of thing where there might be this underlying edge of self-sacrifice as martyrdom, if you're never filling, you're telling yourself a story and you're actually avoiding what you should be doing. Your life at the end of it is still going to be a sum of your experiences. And so you got to get in, you got to get your hands dirty.

But anything can be used as a tool of avoidance. With women, any kind of thing where there might be this underlying edge of self-sacrifice as martyrdom, if you're never filling, you're telling yourself a story and you're actually avoiding what you should be doing. Your life at the end of it is still going to be a sum of your experiences. And so you got to get in, you got to get your hands dirty.

Giving yourself that agency to not just be one thing, right? I don't have to be the perception that is crafted or the version of me that everyone is kind of projecting onto me. Like I am having my human experience and it is faceted. It's so faceted and it's fascinating. Fascinating. May is Mental Health Awareness Month, and Deeply Well is a sanctuary for your healing.

Giving yourself that agency to not just be one thing, right? I don't have to be the perception that is crafted or the version of me that everyone is kind of projecting onto me. Like I am having my human experience and it is faceted. It's so faceted and it's fascinating. Fascinating. May is Mental Health Awareness Month, and Deeply Well is a sanctuary for your healing.

Giving yourself that agency to not just be one thing, right? I don't have to be the perception that is crafted or the version of me that everyone is kind of projecting onto me. Like I am having my human experience and it is faceted. It's so faceted and it's fascinating. Fascinating. May is Mental Health Awareness Month, and Deeply Well is a sanctuary for your healing.

I'm Debbie Brown, healer, well-being expert, teacher, and fellow seeker. And each week, we explore what it means to become whole through soul-expanding conversations and practices. Why focus on tiny joys? Well, because they remind us of what it means to be human. They anchor us in the present moment and they create ripples of gratitude that nourish our spirit. Tiny joys are acts of self-love.

I'm Debbie Brown, healer, well-being expert, teacher, and fellow seeker. And each week, we explore what it means to become whole through soul-expanding conversations and practices. Why focus on tiny joys? Well, because they remind us of what it means to be human. They anchor us in the present moment and they create ripples of gratitude that nourish our spirit. Tiny joys are acts of self-love.

I'm Debbie Brown, healer, well-being expert, teacher, and fellow seeker. And each week, we explore what it means to become whole through soul-expanding conversations and practices. Why focus on tiny joys? Well, because they remind us of what it means to be human. They anchor us in the present moment and they create ripples of gratitude that nourish our spirit. Tiny joys are acts of self-love.

To hear this and more ways to prioritize your peace, listen to Deeply Well from the Black Effect Podcast Network on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

To hear this and more ways to prioritize your peace, listen to Deeply Well from the Black Effect Podcast Network on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

To hear this and more ways to prioritize your peace, listen to Deeply Well from the Black Effect Podcast Network on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Giving yourself that agency to not just be one thing, right? I don't have to be the perception that is crafted or the version of me that everyone is kind of projecting onto me. Like I am having my human experience and it is faceted. It's so faceted and it's fascinating. Fascinating. May is Mental Health Awareness Month, and Deeply Well is a sanctuary for your healing.