Lily Collins

few years during the pandemic and things have come to light, your face to look in the mirror at times when you could have just ignored it to begin with. And all of these feelings are coming up that you don't necessarily recognize. And by speaking about it, I've realized so much of that is literally anxiety and having had that for so many years.

few years during the pandemic and things have come to light, your face to look in the mirror at times when you could have just ignored it to begin with. And all of these feelings are coming up that you don't necessarily recognize. And by speaking about it, I've realized so much of that is literally anxiety and having had that for so many years.

few years during the pandemic and things have come to light, your face to look in the mirror at times when you could have just ignored it to begin with. And all of these feelings are coming up that you don't necessarily recognize. And by speaking about it, I've realized so much of that is literally anxiety and having had that for so many years.

And so living in that creates this inner conflict within myself that that is, is a daily occurrence. It just lives in me. And it's something I have to monitor so that I don't create unnecessary conflict.

And so living in that creates this inner conflict within myself that that is, is a daily occurrence. It just lives in me. And it's something I have to monitor so that I don't create unnecessary conflict.

And so living in that creates this inner conflict within myself that that is, is a daily occurrence. It just lives in me. And it's something I have to monitor so that I don't create unnecessary conflict.

I will say we started off this conversation by talking about nonlinear journeys. And I think mine is a nonlinear experience because I have in the past year learned about

I will say we started off this conversation by talking about nonlinear journeys. And I think mine is a nonlinear experience because I have in the past year learned about

I will say we started off this conversation by talking about nonlinear journeys. And I think mine is a nonlinear experience because I have in the past year learned about

my anxiety and how that has manifested in my life during times when I have felt out of control or needing to feel safe, as you said, or being rocked within my own body, whether it's my identity, whether it's an outside situation that causes me to go into robot mode, which is, okay, I have all these things to accomplish. I'm going to be able to do it in a way that feels as perfect as possible. I...

my anxiety and how that has manifested in my life during times when I have felt out of control or needing to feel safe, as you said, or being rocked within my own body, whether it's my identity, whether it's an outside situation that causes me to go into robot mode, which is, okay, I have all these things to accomplish. I'm going to be able to do it in a way that feels as perfect as possible. I...

my anxiety and how that has manifested in my life during times when I have felt out of control or needing to feel safe, as you said, or being rocked within my own body, whether it's my identity, whether it's an outside situation that causes me to go into robot mode, which is, okay, I have all these things to accomplish. I'm going to be able to do it in a way that feels as perfect as possible. I...

forget that I need to fuel myself in order to do those things. Meanwhile, I'm also anxious. I don't feel the anxiety all the time. It's subconscious sometimes, but it does physically affect your body in ways that you don't even know until you're outside of it. It's something that I am very aware of. I have surrounded myself with people that

forget that I need to fuel myself in order to do those things. Meanwhile, I'm also anxious. I don't feel the anxiety all the time. It's subconscious sometimes, but it does physically affect your body in ways that you don't even know until you're outside of it. It's something that I am very aware of. I have surrounded myself with people that

forget that I need to fuel myself in order to do those things. Meanwhile, I'm also anxious. I don't feel the anxiety all the time. It's subconscious sometimes, but it does physically affect your body in ways that you don't even know until you're outside of it. It's something that I am very aware of. I have surrounded myself with people that

are professionals in a lot of ways, whether that's trainer, nutritionist, acupuncture, therapist, my friends, my husband, my family that know it's a non-linear journey and know that I will not always be quote unquote perfect in my journey with it. And it's something that because I'm talking so much more openly about my experiences and about

are professionals in a lot of ways, whether that's trainer, nutritionist, acupuncture, therapist, my friends, my husband, my family that know it's a non-linear journey and know that I will not always be quote unquote perfect in my journey with it. And it's something that because I'm talking so much more openly about my experiences and about

are professionals in a lot of ways, whether that's trainer, nutritionist, acupuncture, therapist, my friends, my husband, my family that know it's a non-linear journey and know that I will not always be quote unquote perfect in my journey with it. And it's something that because I'm talking so much more openly about my experiences and about

panicking and feeling anxious at times, it's becoming easier to let a lot of the shame that surrounds anxiety go. And it's interesting because I wrote a book that includes No Shame, No Regrets, Just Me in the title. And even someone that can write something and feel something can also at times feel something different. It doesn't make you a hypocrite.

panicking and feeling anxious at times, it's becoming easier to let a lot of the shame that surrounds anxiety go. And it's interesting because I wrote a book that includes No Shame, No Regrets, Just Me in the title. And even someone that can write something and feel something can also at times feel something different. It doesn't make you a hypocrite.