Linda Rodriguez-McRobbie

Thank you.

Thank you.

Hi, this is Linda Rodriguez-McRobbie. I am with Red Gate Priory Athletic Club. I'm here with Jaz Donda. You're a coach with us. From your wealth of experience, both having done it and being a coach, what are some of your top tips that you would give to people running the races this year?

Hi, this is Linda Rodriguez-McRobbie. I am with Red Gate Priory Athletic Club. I'm here with Jaz Donda. You're a coach with us. From your wealth of experience, both having done it and being a coach, what are some of your top tips that you would give to people running the races this year?

Kate, how many times have you done Run, Ride, Gate?

Kate, how many times have you done Run, Ride, Gate?

And what do you usually do?

And what do you usually do?

So we are here with Gavin Lawrence, who is one of our coaches. Gavin, what is the hardest part of Run, Ride, Gate?

So we are here with Gavin Lawrence, who is one of our coaches. Gavin, what is the hardest part of Run, Ride, Gate?

And what is your sort of top tip for tackling the hills?

And what is your sort of top tip for tackling the hills?