Lindsay McMahon

Exactly.

Yep.

You won't see this deal again.

So go and get it right now, allersenglish.com slash Black Friday, but then come back to the episode because let's talk about training here and why we actually need to focus in with a real clear plan, Aubrey.

Yeah.

Yeah.

And it also requires focus in the sense that you generally want to have one coach, one system, one kind of philosophy on the Ironman.

You're not going to learn from coach one on day one and then coach two on day two.

You're not going to jump around from coach to coach.

Exactly.

Right.

Yeah.

Yes.

Then a step-by-step progression.

So it's not just a plan, but it's a plan that unravels, unfolds in what we call in teacher speak, we call it scaffolding, but it's a very coherent way of opening your skills, right?

When it comes to, I'm sure the same thing is done in Ironman.

You're not going to go on day one of training to biking that 112 miles, right?

Yeah.

And then, of course, workouts that are designed to build the right skills at the right time.

Right.