Lisa Williams

And just bring your attention there and settle your breath.

And just trust that your guides want to communicate with you.

And as you bring your awareness now into your breath,

Start to bring your awareness up to the top of your head and then just above your head where the crown chakra is slowly opening and you may feel a presence and just ask your guides

the higher self, the angels, whoever you trust, whoever you welcome, just to come forward.

And they come as whispers.

But just allow them to come in and breathe.

And as you feel their presence slowly, just say welcome and invite them in.

And see the next word that comes out.

and trust you don't need to do anything with the information just hold it within and as you go throughout your day just always come back to this moment knowing that your guides will always be there

And just thank them right now for showing up.

For always being with you.

You're never alone.

Take a deep breath.

And then come back into the room.

Slowly and gently.

Mine were loud and clear.

Yeah, exactly.

You have to trust where you are.

You have to trust exactly where you are right now.