Liz Earle

Yeah, I think I completely agree.

And I think, you know, there's no drink that I've ever seen any evidence for that is going to remove any toxin from your body.

And as you say, you know, the liver, the kidneys, the gut, those are the detox systems.

And the skin, of course.

Yeah, drinking lots of water and the skin, definitely.

And in fact, when it comes to the skin, one of my favorite ways, rather than buying a detox drink, is to just do some dry skin body brushing.

Do you not have a dry skin body brush?

Oh my gosh.

Okay, so.

Help me out here.

Literally, it's like an oversized nail brush with natural bristles and you brush your body with it.

When your body is dry.

So you start normally at the feet, the soles of the feet.

And if you're into Chinese medicine or traditional medicine, you might say that that's stimulating the reflex zones on the soles of your feet.

And we don't need an eye roll for that because that does actually make you feel really good and tingly.

And then you just work up the body just using sweeping movements.

You're following the lymphatic system.

So you might want to just do a little bit of extra dry skin brushing around the lymph nodes, the groin, backs, the knees, armpits, for example.

And you're just gently helping to stimulate the lymphatics.

And you do feel better for it.