Liz Moody

I take it every single morning for my brain health.

I have an entire episode about creatine if you want to dive further into that, but I

TLDR, the hype is very real and very justified based on the research.

And then I also take their fish oil, which has the specific ratio of DHA and EPA that MyRD said is best for inflammation and for brain health.

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You guys ask me constantly if the hype around red light is real, and the answer is yes, but with one huge caveat.

Most of the devices on the market aren't actually powerful enough to make a difference.

But if you get one that is, it can transform your skin, your pain, your energy, your hair, even your mood.

I know it sounds too good to be true.

So here's the science in the nuttiest of nutshells.

Red light targets your mitochondria, the powerhouses of your cells, giving them more energy to repair, regenerate, and function better.

That's why you get the local benefits wherever you're using the red light.

So you get like less knee pain or cramps or better skin or thicker hair.

But also because you are helping your mitochondria, you get general benefits like more energy and less anxiety.

There are literally thousands of studies spanning everything from faster recovery and healthier thyroid function to reduce depression and anxiety, reduce joint pain, skin and hair health, all because the light works on the mitochondria wherever you place it and on your body as a whole.

The huge problem is that the vast majority of red lights on the market are nowhere near the right dose level or what's called a radiance to actually have those benefits.