Loren Ridinger

A lot of science behind napping. A lot of science. Some of the most successful people in the world regularly napped. I mean, some of the greatest presidents of our time.

Yeah, no question. And we were talking about sleep on the way here and I was-

Yeah, no question. And we were talking about sleep on the way here and I was-

Yeah, no question. And we were talking about sleep on the way here and I was-

showing you the sequence of sleep scores and and you know it's sometimes you just need to call people's attention to it like i'll say um well tell me about your sleep routine and they go well i i go to bed all right well when do you go to bed um whenever i'm done whenever i'm done with my stuff you know when i'm done i put the kids to bed then i read and then i watch some tv show and i fall asleep with the tv on what time do you fall asleep whatever i fall asleep so they have no sleep hygiene no sleep routine no pattern no routine no patterns

showing you the sequence of sleep scores and and you know it's sometimes you just need to call people's attention to it like i'll say um well tell me about your sleep routine and they go well i i go to bed all right well when do you go to bed um whenever i'm done whenever i'm done with my stuff you know when i'm done i put the kids to bed then i read and then i watch some tv show and i fall asleep with the tv on what time do you fall asleep whatever i fall asleep so they have no sleep hygiene no sleep routine no pattern no routine no patterns

showing you the sequence of sleep scores and and you know it's sometimes you just need to call people's attention to it like i'll say um well tell me about your sleep routine and they go well i i go to bed all right well when do you go to bed um whenever i'm done whenever i'm done with my stuff you know when i'm done i put the kids to bed then i read and then i watch some tv show and i fall asleep with the tv on what time do you fall asleep whatever i fall asleep so they have no sleep hygiene no sleep routine no pattern no routine no patterns

Yeah.

Yeah.

Yeah.

I'm pretty good about shutting it off. I mean, I've left many a guest sitting at my dinner table and my wife will tell you.

I'm pretty good about shutting it off. I mean, I've left many a guest sitting at my dinner table and my wife will tell you.

I'm pretty good about shutting it off. I mean, I've left many a guest sitting at my dinner table and my wife will tell you.

She's like, where did he go? He went to sleep. I go right in. I'm like, oh, 10 o'clock.

She's like, where did he go? He went to sleep. I go right in. I'm like, oh, 10 o'clock.

She's like, where did he go? He went to sleep. I go right in. I'm like, oh, 10 o'clock.

They can help themselves through the food. You guys want to chit-chat about meaningless nonsense? I'll see you in the morning.

They can help themselves through the food. You guys want to chit-chat about meaningless nonsense? I'll see you in the morning.

They can help themselves through the food. You guys want to chit-chat about meaningless nonsense? I'll see you in the morning.

Yeah, very much. So now, where's the future for Lauren Reddinger? It's funny. What's changed?