Louisa Nicola

And that's scary, right? I actually tested, I was 10.5.

And that's scary, right? I actually tested, I was 10.5.

It is. But I'm very meticulous with my supplementation. So I do believe everyone should get that. But on that as well, I think everyone should be getting a blood test standardized if they can do it twice a year, just to see what is happening. Something as simple as having a vitamin D deficiency is crucial as well. You don't want to have a vitamin D deficiency.

It is. But I'm very meticulous with my supplementation. So I do believe everyone should get that. But on that as well, I think everyone should be getting a blood test standardized if they can do it twice a year, just to see what is happening. Something as simple as having a vitamin D deficiency is crucial as well. You don't want to have a vitamin D deficiency.

It is. But I'm very meticulous with my supplementation. So I do believe everyone should get that. But on that as well, I think everyone should be getting a blood test standardized if they can do it twice a year, just to see what is happening. Something as simple as having a vitamin D deficiency is crucial as well. You don't want to have a vitamin D deficiency.

You don't want to have a magnesium deficiency. We now know that we have vitamin D receptors on the brain. In fact, that there are vitamin D receptors on our brainstem. And this is very much correlated with sleep. So we want to have a good understanding of what is happening in our body.

You don't want to have a magnesium deficiency. We now know that we have vitamin D receptors on the brain. In fact, that there are vitamin D receptors on our brainstem. And this is very much correlated with sleep. So we want to have a good understanding of what is happening in our body.

You don't want to have a magnesium deficiency. We now know that we have vitamin D receptors on the brain. In fact, that there are vitamin D receptors on our brainstem. And this is very much correlated with sleep. So we want to have a good understanding of what is happening in our body.

And I would caution against taking any supplement other than omega-3 fatty acids and creatine outside of a blood test. So don't just take vitamin D because you think it's good for you. Go and check.

And I would caution against taking any supplement other than omega-3 fatty acids and creatine outside of a blood test. So don't just take vitamin D because you think it's good for you. Go and check.

And I would caution against taking any supplement other than omega-3 fatty acids and creatine outside of a blood test. So don't just take vitamin D because you think it's good for you. Go and check.

the standard American diet. We know that we want to stay far away from your fried foods, from your packaged foods, from your sugary foods. We don't want that. What your brain loves, because we didn't actually touch on this, your brain loves, it turns out, antioxidants. specifically vitamin E, vitamin C, selenium, blueberries, raspberries are some of the most important things for your brain.

the standard American diet. We know that we want to stay far away from your fried foods, from your packaged foods, from your sugary foods. We don't want that. What your brain loves, because we didn't actually touch on this, your brain loves, it turns out, antioxidants. specifically vitamin E, vitamin C, selenium, blueberries, raspberries are some of the most important things for your brain.

the standard American diet. We know that we want to stay far away from your fried foods, from your packaged foods, from your sugary foods. We don't want that. What your brain loves, because we didn't actually touch on this, your brain loves, it turns out, antioxidants. specifically vitamin E, vitamin C, selenium, blueberries, raspberries are some of the most important things for your brain.

Your brain loves that. Have it, feed it what it loves. And I think instead of talking about what's damaging for the brain, let's stay away from that. Why not talk about What is good for the brain and what are you doing to eat that? Are you eating antioxidants every day? It does love plants. In fact, I'm an omnivore. I eat everything. I don't subscribe to any specific diet.

Your brain loves that. Have it, feed it what it loves. And I think instead of talking about what's damaging for the brain, let's stay away from that. Why not talk about What is good for the brain and what are you doing to eat that? Are you eating antioxidants every day? It does love plants. In fact, I'm an omnivore. I eat everything. I don't subscribe to any specific diet.

Your brain loves that. Have it, feed it what it loves. And I think instead of talking about what's damaging for the brain, let's stay away from that. Why not talk about What is good for the brain and what are you doing to eat that? Are you eating antioxidants every day? It does love plants. In fact, I'm an omnivore. I eat everything. I don't subscribe to any specific diet.

But I would say now my diet is around 70% plants.

But I would say now my diet is around 70% plants.

But I would say now my diet is around 70% plants.