Louisa Nicola

By volume, yes. 70% plants. I do have red meat. I love red meat and it is not bad for the brain. I do have a lot of fish as well. But really understanding the antioxidant profile, vitamin A as well, your brain loves that. So if you can just stick to that first and foremost, it kind of takes care of itself. You don't need to be eating

By volume, yes. 70% plants. I do have red meat. I love red meat and it is not bad for the brain. I do have a lot of fish as well. But really understanding the antioxidant profile, vitamin A as well, your brain loves that. So if you can just stick to that first and foremost, it kind of takes care of itself. You don't need to be eating

By volume, yes. 70% plants. I do have red meat. I love red meat and it is not bad for the brain. I do have a lot of fish as well. But really understanding the antioxidant profile, vitamin A as well, your brain loves that. So if you can just stick to that first and foremost, it kind of takes care of itself. You don't need to be eating

The foods that we know are fundamentally going to cause mitochondrial dysfunction, metabolic dysfunction. And we also want to maintain a good lipid profile. That is understanding your LDL, your APOB, you know, the plaque that forms in the arteries. That's, again, what is good for your cardiovascular system is good for your brain.

The foods that we know are fundamentally going to cause mitochondrial dysfunction, metabolic dysfunction. And we also want to maintain a good lipid profile. That is understanding your LDL, your APOB, you know, the plaque that forms in the arteries. That's, again, what is good for your cardiovascular system is good for your brain.

The foods that we know are fundamentally going to cause mitochondrial dysfunction, metabolic dysfunction. And we also want to maintain a good lipid profile. That is understanding your LDL, your APOB, you know, the plaque that forms in the arteries. That's, again, what is good for your cardiovascular system is good for your brain.

So you don't want to be overloading yourself with these fats that are going to infiltrate the arteries of the wall.

So you don't want to be overloading yourself with these fats that are going to infiltrate the arteries of the wall.

So you don't want to be overloading yourself with these fats that are going to infiltrate the arteries of the wall.

Oh my gosh, creatine. Creatine has got to be the best thing that you can be taking for cell energy metabolism, for the energy of your brain. I think everyone should be taking at minimum five grams of creatine per day for several reasons. You mentioned a word earlier, neuroprotection.

Oh my gosh, creatine. Creatine has got to be the best thing that you can be taking for cell energy metabolism, for the energy of your brain. I think everyone should be taking at minimum five grams of creatine per day for several reasons. You mentioned a word earlier, neuroprotection.

Oh my gosh, creatine. Creatine has got to be the best thing that you can be taking for cell energy metabolism, for the energy of your brain. I think everyone should be taking at minimum five grams of creatine per day for several reasons. You mentioned a word earlier, neuroprotection.

We want to protect our brain, protect it from something that might occur, whether that is getting hit in the head or just protecting it from our life. Let's admit, it's 2024, every single day we have to wake up, it's like the Hunger Games.

We want to protect our brain, protect it from something that might occur, whether that is getting hit in the head or just protecting it from our life. Let's admit, it's 2024, every single day we have to wake up, it's like the Hunger Games.

We want to protect our brain, protect it from something that might occur, whether that is getting hit in the head or just protecting it from our life. Let's admit, it's 2024, every single day we have to wake up, it's like the Hunger Games.

We are getting so many things thrown at us, notifications, stressful events, where we're trying to navigate this food system, where we're trying to find healthy food. So our brain is under attack 24-7. Protecting your brain with creatine is fundamentally so incredibly important.

We are getting so many things thrown at us, notifications, stressful events, where we're trying to navigate this food system, where we're trying to find healthy food. So our brain is under attack 24-7. Protecting your brain with creatine is fundamentally so incredibly important.

We are getting so many things thrown at us, notifications, stressful events, where we're trying to navigate this food system, where we're trying to find healthy food. So our brain is under attack 24-7. Protecting your brain with creatine is fundamentally so incredibly important.

What it does is, first of all, the cell energy metabolism, it helps create ATP, which is our energy source, our energy currency. I love it for several reasons as well. It's because we used to think of it as the bodybuilding drug, but we now know that this can be implicated in dieting. neurodegenerative diseases.

What it does is, first of all, the cell energy metabolism, it helps create ATP, which is our energy source, our energy currency. I love it for several reasons as well. It's because we used to think of it as the bodybuilding drug, but we now know that this can be implicated in dieting. neurodegenerative diseases.