Louisa Nicola

What it does is, first of all, the cell energy metabolism, it helps create ATP, which is our energy source, our energy currency. I love it for several reasons as well. It's because we used to think of it as the bodybuilding drug, but we now know that this can be implicated in dieting. neurodegenerative diseases.

We're seeing mouse models being studied where they're dosing them up with like 15 grams of creatine per day. And we're seeing great benefits. We're also seeing postmenopausal women who were on the track to becoming osteoporotic, actually reversing that because they're able to work out more due to creatine.

We're seeing mouse models being studied where they're dosing them up with like 15 grams of creatine per day. And we're seeing great benefits. We're also seeing postmenopausal women who were on the track to becoming osteoporotic, actually reversing that because they're able to work out more due to creatine.

We're seeing mouse models being studied where they're dosing them up with like 15 grams of creatine per day. And we're seeing great benefits. We're also seeing postmenopausal women who were on the track to becoming osteoporotic, actually reversing that because they're able to work out more due to creatine.

And actually Dr. Darren Kandel was the one who did this wonderful study with women where he dosed them. I think the dosage was 12 grams a day and he increased their bone density and their muscle mass. We increase bone density. We increase muscle mass because muscle is an endocrine organ. And we're going to get into what that is. You have better brain health.

And actually Dr. Darren Kandel was the one who did this wonderful study with women where he dosed them. I think the dosage was 12 grams a day and he increased their bone density and their muscle mass. We increase bone density. We increase muscle mass because muscle is an endocrine organ. And we're going to get into what that is. You have better brain health.

And actually Dr. Darren Kandel was the one who did this wonderful study with women where he dosed them. I think the dosage was 12 grams a day and he increased their bone density and their muscle mass. We increase bone density. We increase muscle mass because muscle is an endocrine organ. And we're going to get into what that is. You have better brain health.

Greater leg size, greater leg strength, bigger brain. So it's all intertwined. So if there are people listening and they think, oh my gosh, but I'm scared to take creatine. I'm scared that it's going to make my hair fall out. There's been no, that is just a myth. It does not increase DHT. So fellas, you can take your creatine. Ladies, it's not going to make you big.

Greater leg size, greater leg strength, bigger brain. So it's all intertwined. So if there are people listening and they think, oh my gosh, but I'm scared to take creatine. I'm scared that it's going to make my hair fall out. There's been no, that is just a myth. It does not increase DHT. So fellas, you can take your creatine. Ladies, it's not going to make you big.

Greater leg size, greater leg strength, bigger brain. So it's all intertwined. So if there are people listening and they think, oh my gosh, but I'm scared to take creatine. I'm scared that it's going to make my hair fall out. There's been no, that is just a myth. It does not increase DHT. So fellas, you can take your creatine. Ladies, it's not going to make you big.

A lot of ladies are scared that they're going to get big and bulky. It's not going to do that.

A lot of ladies are scared that they're going to get big and bulky. It's not going to do that.

A lot of ladies are scared that they're going to get big and bulky. It's not going to do that.

Exactly.

Exactly.

Exactly.

And I've got to tell you, it's the most widely studied supplement on the market. So it is the safest.

And I've got to tell you, it's the most widely studied supplement on the market. So it is the safest.

And I've got to tell you, it's the most widely studied supplement on the market. So it is the safest.

Yeah. So there was actually a study where they actually looked at the creatine gummies and they found that there was no creatine in the actual gummies because what happens is it's got a short half-life. You want to be taking creatine monohydrate in powder form and you actually don't want to mix it with anything. And I'm seeing now this rise in creatine research. So many supplement companies are...