Louisa Nicola

Yeah. So there was actually a study where they actually looked at the creatine gummies and they found that there was no creatine in the actual gummies because what happens is it's got a short half-life. You want to be taking creatine monohydrate in powder form and you actually don't want to mix it with anything. And I'm seeing now this rise in creatine research. So many supplement companies are...

Yeah. So there was actually a study where they actually looked at the creatine gummies and they found that there was no creatine in the actual gummies because what happens is it's got a short half-life. You want to be taking creatine monohydrate in powder form and you actually don't want to mix it with anything. And I'm seeing now this rise in creatine research. So many supplement companies are...

becoming attuned with the science, which is great, but they're now creating drinks. You know, I think they're energy drinks where they're mixing creatine and you should know that creatine actually dissolves and you don't get the benefits from it.

becoming attuned with the science, which is great, but they're now creating drinks. You know, I think they're energy drinks where they're mixing creatine and you should know that creatine actually dissolves and you don't get the benefits from it.

becoming attuned with the science, which is great, but they're now creating drinks. You know, I think they're energy drinks where they're mixing creatine and you should know that creatine actually dissolves and you don't get the benefits from it.

So you actually, if you're putting creatine with another drink and you're mixing it and you're having it a day later or two, three days later, you're not actually getting creatine.

So you actually, if you're putting creatine with another drink and you're mixing it and you're having it a day later or two, three days later, you're not actually getting creatine.

So you actually, if you're putting creatine with another drink and you're mixing it and you're having it a day later or two, three days later, you're not actually getting creatine.

Straight away? Yes, you can do that.

Straight away? Yes, you can do that.

Straight away? Yes, you can do that.

You do not want to have it standing around.

You do not want to have it standing around.

You do not want to have it standing around.

Correct.

Correct.

Correct.

That is correct.

That is correct.

That is correct.