Louisa Nicola

Doesn't have any taste. The best way to do it is put it in your morning coffee. That's what I do with my parents.

Doesn't have any taste. The best way to do it is put it in your morning coffee. That's what I do with my parents.

Doesn't have any taste. The best way to do it is put it in your morning coffee. That's what I do with my parents.

Yeah. So put in your morning coffee, go about your day, have it every day. Some people ask, should I have it prior to a workout? It doesn't matter when you have it, as long as you do have it. I do have it prior to my workout.

Yeah. So put in your morning coffee, go about your day, have it every day. Some people ask, should I have it prior to a workout? It doesn't matter when you have it, as long as you do have it. I do have it prior to my workout.

Yeah. So put in your morning coffee, go about your day, have it every day. Some people ask, should I have it prior to a workout? It doesn't matter when you have it, as long as you do have it. I do have it prior to my workout.

No, it doesn't. It's just time. I know this because I interviewed the founder of Momentous, which is a supplement brand where they do heavy research on this one product. So back to the gummies, you don't want to be having gummies because the degradation has already disappeared.

No, it doesn't. It's just time. I know this because I interviewed the founder of Momentous, which is a supplement brand where they do heavy research on this one product. So back to the gummies, you don't want to be having gummies because the degradation has already disappeared.

No, it doesn't. It's just time. I know this because I interviewed the founder of Momentous, which is a supplement brand where they do heavy research on this one product. So back to the gummies, you don't want to be having gummies because the degradation has already disappeared.

Of course. Anything is better than nothing. And you've got to remember, we get creatine naturally in our body already, but we also get it from beef. We get it from liver. We just can't get, just like the omega-3 fatty acids, we can't be having that much beef and liver in one day to get the necessary creatine that we need. If you start on 2.5 grams a day, then that is fine.

Of course. Anything is better than nothing. And you've got to remember, we get creatine naturally in our body already, but we also get it from beef. We get it from liver. We just can't get, just like the omega-3 fatty acids, we can't be having that much beef and liver in one day to get the necessary creatine that we need. If you start on 2.5 grams a day, then that is fine.

Of course. Anything is better than nothing. And you've got to remember, we get creatine naturally in our body already, but we also get it from beef. We get it from liver. We just can't get, just like the omega-3 fatty acids, we can't be having that much beef and liver in one day to get the necessary creatine that we need. If you start on 2.5 grams a day, then that is fine.

If you can tolerate it, you should always start with a small amount of anything, really, even omega-3 fatty acids. If you can tolerate it, if you don't get any distress, I know a lot of women may even feel discomfort with it. You just have to try it out for yourself. If that does well for a week, two weeks, up the dose. And then it's also dependent on body size.

If you can tolerate it, you should always start with a small amount of anything, really, even omega-3 fatty acids. If you can tolerate it, if you don't get any distress, I know a lot of women may even feel discomfort with it. You just have to try it out for yourself. If that does well for a week, two weeks, up the dose. And then it's also dependent on body size.

If you can tolerate it, you should always start with a small amount of anything, really, even omega-3 fatty acids. If you can tolerate it, if you don't get any distress, I know a lot of women may even feel discomfort with it. You just have to try it out for yourself. If that does well for a week, two weeks, up the dose. And then it's also dependent on body size.

I wouldn't recommend a LeBron James being how big he is, having the same as maybe me or a smaller female. So it's all dependent on body size, what you're doing. There are some men who are having 20 grams per day and they're not experiencing any kidney issues. I just want to put that out there.

I wouldn't recommend a LeBron James being how big he is, having the same as maybe me or a smaller female. So it's all dependent on body size, what you're doing. There are some men who are having 20 grams per day and they're not experiencing any kidney issues. I just want to put that out there.

I wouldn't recommend a LeBron James being how big he is, having the same as maybe me or a smaller female. So it's all dependent on body size, what you're doing. There are some men who are having 20 grams per day and they're not experiencing any kidney issues. I just want to put that out there.

The biggest misconceptions that I see with Alzheimer's disease is that it is just something you get as we get older. But I have to say that dementia is not part, not a natural aging disease. We do not have to get this disease. It is completely preventable.

The biggest misconceptions that I see with Alzheimer's disease is that it is just something you get as we get older. But I have to say that dementia is not part, not a natural aging disease. We do not have to get this disease. It is completely preventable.