Louisa Nicola

It'll improve your relationship with food, the quality of your relationships with other people, the way that you go out and see the world. Your brain wants to see different things. It loves nature. It loves seeing so many things, holding different things. So if we can do that, then that's truly what's going to make you a high-performing individual.

It'll improve your relationship with food, the quality of your relationships with other people, the way that you go out and see the world. Your brain wants to see different things. It loves nature. It loves seeing so many things, holding different things. So if we can do that, then that's truly what's going to make you a high-performing individual.

I maintain extremely beautiful friendships that are like relationships, if you will, to some extent. I have a close group of girlfriends who I don't treat them really any differently than I would a partner. They're like family. They're like family, correct. But I maintain them to an extent where I do put in a lot of time and a lot of energy in understanding who they are.

I maintain extremely beautiful friendships that are like relationships, if you will, to some extent. I have a close group of girlfriends who I don't treat them really any differently than I would a partner. They're like family. They're like family, correct. But I maintain them to an extent where I do put in a lot of time and a lot of energy in understanding who they are.

I maintain extremely beautiful friendships that are like relationships, if you will, to some extent. I have a close group of girlfriends who I don't treat them really any differently than I would a partner. They're like family. They're like family, correct. But I maintain them to an extent where I do put in a lot of time and a lot of energy in understanding who they are.

And I always say this, whenever one of us goes through something, we all go through it. And so I really put them... in that category of like they are family. So I try and maintain them over a long period of time. But then also just social connections. I live in New York. I'm here in LA for two weeks.

And I always say this, whenever one of us goes through something, we all go through it. And so I really put them... in that category of like they are family. So I try and maintain them over a long period of time. But then also just social connections. I live in New York. I'm here in LA for two weeks.

And I always say this, whenever one of us goes through something, we all go through it. And so I really put them... in that category of like they are family. So I try and maintain them over a long period of time. But then also just social connections. I live in New York. I'm here in LA for two weeks.

Every day I'm meeting with people who are in my network, who share the same vision as me for health and performance. And when I'm with them, it feels like I'm getting a burst of energy.

Every day I'm meeting with people who are in my network, who share the same vision as me for health and performance. And when I'm with them, it feels like I'm getting a burst of energy.

Every day I'm meeting with people who are in my network, who share the same vision as me for health and performance. And when I'm with them, it feels like I'm getting a burst of energy.

Absolutely. Off air, we were mentioning one of my dearest friends who is Casey Means, Dr. Casey Means, who I know that you've interviewed. Casey came into my life when I actually interviewed her and she's remained, you know, and when we, I interviewed her for my podcast and this was back before she had a book and she was talking to me about blood glucose and this was back in very early 2020.

Absolutely. Off air, we were mentioning one of my dearest friends who is Casey Means, Dr. Casey Means, who I know that you've interviewed. Casey came into my life when I actually interviewed her and she's remained, you know, and when we, I interviewed her for my podcast and this was back before she had a book and she was talking to me about blood glucose and this was back in very early 2020.

Absolutely. Off air, we were mentioning one of my dearest friends who is Casey Means, Dr. Casey Means, who I know that you've interviewed. Casey came into my life when I actually interviewed her and she's remained, you know, and when we, I interviewed her for my podcast and this was back before she had a book and she was talking to me about blood glucose and this was back in very early 2020.

And we, it was like an instant connection. And when I'm with her, It is like we share so much about the world and about health and performance, metabolic dysfunction. But I describe her, her book, it's funny, her book is called Good Energy. But when I describe her, she gives me energy and that's what I look for. It's like a life force.

And we, it was like an instant connection. And when I'm with her, It is like we share so much about the world and about health and performance, metabolic dysfunction. But I describe her, her book, it's funny, her book is called Good Energy. But when I describe her, she gives me energy and that's what I look for. It's like a life force.

And we, it was like an instant connection. And when I'm with her, It is like we share so much about the world and about health and performance, metabolic dysfunction. But I describe her, her book, it's funny, her book is called Good Energy. But when I describe her, she gives me energy and that's what I look for. It's like a life force.

And it's a really beautiful thing when you do put in the time and effort to find your people, you do get a high ROI from it.

And it's a really beautiful thing when you do put in the time and effort to find your people, you do get a high ROI from it.

And it's a really beautiful thing when you do put in the time and effort to find your people, you do get a high ROI from it.