Louisa Nicola

That's because, and I want to be clear about this, when you get a blood test and just say someone comes back with a vitamin D deficiency, we can up that. Let's just say they've got 20 nanograms per deciliter for their vitamin D. We dose them with 5,000 IUs per day. Maybe we test them three months later and we'd see an increase in vitamin D.

Whereas to go from average to elite for VO2 max, the process that you must take is so beautiful because you have to increase mitochondria during training. You have to increase... your lung capacity. You have to increase stroke volume. The amount of things that you increase during the journey of improving your VO2 max is the name of the game there. So it's not about the metric.

Whereas to go from average to elite for VO2 max, the process that you must take is so beautiful because you have to increase mitochondria during training. You have to increase... your lung capacity. You have to increase stroke volume. The amount of things that you increase during the journey of improving your VO2 max is the name of the game there. So it's not about the metric.

Whereas to go from average to elite for VO2 max, the process that you must take is so beautiful because you have to increase mitochondria during training. You have to increase... your lung capacity. You have to increase stroke volume. The amount of things that you increase during the journey of improving your VO2 max is the name of the game there. So it's not about the metric.

It's not about gaining the 50 or the 45. It is the journey that I'm going to take to get there because that's what's going to increase your life expectancy.

It's not about gaining the 50 or the 45. It is the journey that I'm going to take to get there because that's what's going to increase your life expectancy.

It's not about gaining the 50 or the 45. It is the journey that I'm going to take to get there because that's what's going to increase your life expectancy.

Yeah, I think the elite part really comes down to doing, we do blood, urine, stool, saliva samples. So we're getting to know every single piece of you through all these different metrics.

Yeah, I think the elite part really comes down to doing, we do blood, urine, stool, saliva samples. So we're getting to know every single piece of you through all these different metrics.

Yeah, I think the elite part really comes down to doing, we do blood, urine, stool, saliva samples. So we're getting to know every single piece of you through all these different metrics.

We're doing around 16 different tests, but if we can understand all of the areas in your body through blood work, we can understand genetic profiles, we can cross-correlate that with your blood biomarkers, we can do a calculator to figure out your mortality risk. If we put that together with the brain scan, now we're also doing full body MRIs.

We're doing around 16 different tests, but if we can understand all of the areas in your body through blood work, we can understand genetic profiles, we can cross-correlate that with your blood biomarkers, we can do a calculator to figure out your mortality risk. If we put that together with the brain scan, now we're also doing full body MRIs.

We're doing around 16 different tests, but if we can understand all of the areas in your body through blood work, we can understand genetic profiles, we can cross-correlate that with your blood biomarkers, we can do a calculator to figure out your mortality risk. If we put that together with the brain scan, now we're also doing full body MRIs.

We're also doing the DEXA scan, which is coming out with bone density, muscle mass. We get to know the entire individual. The thing that really separates it is actually we've worked really hard on the emotional aspect. of our component. And I don't think a lot of people think about that.

We're also doing the DEXA scan, which is coming out with bone density, muscle mass. We get to know the entire individual. The thing that really separates it is actually we've worked really hard on the emotional aspect. of our component. And I don't think a lot of people think about that.

We're also doing the DEXA scan, which is coming out with bone density, muscle mass. We get to know the entire individual. The thing that really separates it is actually we've worked really hard on the emotional aspect. of our component. And I don't think a lot of people think about that.

There was a Harvard study done where they tracked individuals over the span of 80 years to see, well, what is the number one thing that can improve brain health as you age? And it turns out that the number one thing is social connections. So we want to ensure that your emotional aspect of who you are is thriving. Because if we can get that right, it'll improve sleep. It'll improve exercise.

There was a Harvard study done where they tracked individuals over the span of 80 years to see, well, what is the number one thing that can improve brain health as you age? And it turns out that the number one thing is social connections. So we want to ensure that your emotional aspect of who you are is thriving. Because if we can get that right, it'll improve sleep. It'll improve exercise.

There was a Harvard study done where they tracked individuals over the span of 80 years to see, well, what is the number one thing that can improve brain health as you age? And it turns out that the number one thing is social connections. So we want to ensure that your emotional aspect of who you are is thriving. Because if we can get that right, it'll improve sleep. It'll improve exercise.

It'll improve your relationship with food, the quality of your relationships with other people, the way that you go out and see the world. Your brain wants to see different things. It loves nature. It loves seeing so many things, holding different things. So if we can do that, then that's truly what's going to make you a high-performing individual.