Louisa Nicola

the strongest predictor of longevity that we have. We know that maintaining, which is a measure of your peak aerobic fitness, basically measuring how well does your body utilize oxygen when you are at your peak zone. And it's just like a 15 minute test, which is actually quite grueling. I don't know if you've done one. I've done it, yeah. Were you in the elite category?

the strongest predictor of longevity that we have. We know that maintaining, which is a measure of your peak aerobic fitness, basically measuring how well does your body utilize oxygen when you are at your peak zone. And it's just like a 15 minute test, which is actually quite grueling. I don't know if you've done one. I've done it, yeah. Were you in the elite category?

the strongest predictor of longevity that we have. We know that maintaining, which is a measure of your peak aerobic fitness, basically measuring how well does your body utilize oxygen when you are at your peak zone. And it's just like a 15 minute test, which is actually quite grueling. I don't know if you've done one. I've done it, yeah. Were you in the elite category?

Yes.

Yes.

Yes.

Yeah.

Yeah.

Yeah.

On our intake forms, we often ask, what are you just naturally good at? So I love running, so I will do mine running.

On our intake forms, we often ask, what are you just naturally good at? So I love running, so I will do mine running.

On our intake forms, we often ask, what are you just naturally good at? So I love running, so I will do mine running.

But the really wonderful thing about it is if you scored in the, let's just say you scored in the average and you want to go up a category, just by going from average to elite or whatever sits between average and elite, let's just say you want to jump that category, you can actually get a 45-day reward. life extension just from going from average to elite.

But the really wonderful thing about it is if you scored in the, let's just say you scored in the average and you want to go up a category, just by going from average to elite or whatever sits between average and elite, let's just say you want to jump that category, you can actually get a 45-day reward. life extension just from going from average to elite.

But the really wonderful thing about it is if you scored in the, let's just say you scored in the average and you want to go up a category, just by going from average to elite or whatever sits between average and elite, let's just say you want to jump that category, you can actually get a 45-day reward. life extension just from going from average to elite.

So you can increase, I believe it's 45 days or it's actually more than that. It even goes up to five years from going below average to elite. You can get a five-year increase in life expectancy. You can increase your longevity from this. When we do this, it's really beautiful to see the changes in somebody.

So you can increase, I believe it's 45 days or it's actually more than that. It even goes up to five years from going below average to elite. You can get a five-year increase in life expectancy. You can increase your longevity from this. When we do this, it's really beautiful to see the changes in somebody.

So you can increase, I believe it's 45 days or it's actually more than that. It even goes up to five years from going below average to elite. You can get a five-year increase in life expectancy. You can increase your longevity from this. When we do this, it's really beautiful to see the changes in somebody.

That's because, and I want to be clear about this, when you get a blood test and just say someone comes back with a vitamin D deficiency, we can up that. Let's just say they've got 20 nanograms per deciliter for their vitamin D. We dose them with 5,000 IUs per day. Maybe we test them three months later and we'd see an increase in vitamin D.

That's because, and I want to be clear about this, when you get a blood test and just say someone comes back with a vitamin D deficiency, we can up that. Let's just say they've got 20 nanograms per deciliter for their vitamin D. We dose them with 5,000 IUs per day. Maybe we test them three months later and we'd see an increase in vitamin D.