Louisa Nicola

Maybe that walk turns into a jog. Maybe it's a full walk with a 10-minute lunge, walking lunges, if you will. Notice I didn't use the gym there or weights. Nothing is scary about walking.

Maybe that walk turns into a jog. Maybe it's a full walk with a 10-minute lunge, walking lunges, if you will. Notice I didn't use the gym there or weights. Nothing is scary about walking.

Even walking uphill, exactly. You want to stress yourself just a little bit, but even getting steps in, the amount of benefits it does for your brain and your cognition is, oh my God, it's unbelievable.

Even walking uphill, exactly. You want to stress yourself just a little bit, but even getting steps in, the amount of benefits it does for your brain and your cognition is, oh my God, it's unbelievable.

Even walking uphill, exactly. You want to stress yourself just a little bit, but even getting steps in, the amount of benefits it does for your brain and your cognition is, oh my God, it's unbelievable.

I think that we should be shooting for 12 and a half thousand. Great.

I think that we should be shooting for 12 and a half thousand. Great.

I think that we should be shooting for 12 and a half thousand. Great.

I think so. It comes down to just how much you are pumping blood throughout your body, right? The way that this actually affects brain health actually comes from the heart. Because what we're doing is your brain is the most vascular rich organ.

I think so. It comes down to just how much you are pumping blood throughout your body, right? The way that this actually affects brain health actually comes from the heart. Because what we're doing is your brain is the most vascular rich organ.

I think so. It comes down to just how much you are pumping blood throughout your body, right? The way that this actually affects brain health actually comes from the heart. Because what we're doing is your brain is the most vascular rich organ.

the entire body meaning it's got so many blood vessels you've got capillaries which are these one cell thick blood vessels you've got veins you've got these big arteries okay and every single every single vessel feeds the brain with blood. And the moment that that little vessel dies off, you will lose blood supply to that neuron.

the entire body meaning it's got so many blood vessels you've got capillaries which are these one cell thick blood vessels you've got veins you've got these big arteries okay and every single every single vessel feeds the brain with blood. And the moment that that little vessel dies off, you will lose blood supply to that neuron.

the entire body meaning it's got so many blood vessels you've got capillaries which are these one cell thick blood vessels you've got veins you've got these big arteries okay and every single every single vessel feeds the brain with blood. And the moment that that little vessel dies off, you will lose blood supply to that neuron.

That neuron isn't fed with oxygen and nutrients, which is what blood does. So therefore, it's got no use, so it'll die off. We've got around 87 billion neurons

That neuron isn't fed with oxygen and nutrients, which is what blood does. So therefore, it's got no use, so it'll die off. We've got around 87 billion neurons

That neuron isn't fed with oxygen and nutrients, which is what blood does. So therefore, it's got no use, so it'll die off. We've got around 87 billion neurons

in the brain and so if they start to die off over time that's what we get with impairments in our cognition so walking is just a way to just keep flowing blood throughout the body and to the brain because your capilla isn't there we need to be using them so every time you are pumping blood you know, anything above your baseline.

in the brain and so if they start to die off over time that's what we get with impairments in our cognition so walking is just a way to just keep flowing blood throughout the body and to the brain because your capilla isn't there we need to be using them so every time you are pumping blood you know, anything above your baseline.

in the brain and so if they start to die off over time that's what we get with impairments in our cognition so walking is just a way to just keep flowing blood throughout the body and to the brain because your capilla isn't there we need to be using them so every time you are pumping blood you know, anything above your baseline.