Lucy Hale

you know, I look at social media for three minutes and I don't think about it, but it's not it. Like my brain goes, I'm going to grasp onto, you know, I'll just spiral. So I try to, you know, I stay off my phone. It's important for me to have a really intentional morning. And by that, I mean, whether that's meditating or outside walking with the dogs or just time where I can

you know, I look at social media for three minutes and I don't think about it, but it's not it. Like my brain goes, I'm going to grasp onto, you know, I'll just spiral. So I try to, you know, I stay off my phone. It's important for me to have a really intentional morning. And by that, I mean, whether that's meditating or outside walking with the dogs or just time where I can

I mean, I call it prayer time, but you can call it whatever, talking to the universe, talking to yourself. And I get really clear on what my soul wants me to do that day. I literally ask, what do you need from me today? And so sometimes I'll like journal out just like stream of consciousness writing. And sometimes I hear really specific things like go do yoga.

I mean, I call it prayer time, but you can call it whatever, talking to the universe, talking to yourself. And I get really clear on what my soul wants me to do that day. I literally ask, what do you need from me today? And so sometimes I'll like journal out just like stream of consciousness writing. And sometimes I hear really specific things like go do yoga.

go drive this way to get coffee or go to this coffee shop or sometimes I hear nothing and that's okay. But I've been really leaning into learning to trust my intuition and really just getting comfortable with that and getting familiar with what my higher self is trying to tell me to do. But, you know, I'm also really intentional about the places I go, the people I see.

go drive this way to get coffee or go to this coffee shop or sometimes I hear nothing and that's okay. But I've been really leaning into learning to trust my intuition and really just getting comfortable with that and getting familiar with what my higher self is trying to tell me to do. But, you know, I'm also really intentional about the places I go, the people I see.

I love what I do, so I love being busy with work. But yeah, I'm just very intentional about what I'm going to step into. And if I do have to go somewhere where I know it's going to be overwhelming or maybe not somewhere I'd necessarily go, just protect myself with that white light and I go and then I all, you know what I do every day?

I love what I do, so I love being busy with work. But yeah, I'm just very intentional about what I'm going to step into. And if I do have to go somewhere where I know it's going to be overwhelming or maybe not somewhere I'd necessarily go, just protect myself with that white light and I go and then I all, you know what I do every day?

Um, when I get home from like being around a lot of people, I shower, just get all that energy off and I just literally imagine and going down the drain. So I do like a lot of cleansing stuff.

Um, when I get home from like being around a lot of people, I shower, just get all that energy off and I just literally imagine and going down the drain. So I do like a lot of cleansing stuff.

I do sound healing, meditation, all the things, energy work, Reiki. I'm obsessed, obsessed with astrology right now. Um, and for me it's, it's important to remain curious and playful. I think I, um, I think we're all like, as we get, obviously when we get older, we lose that like childlike curiosity. And I find that I'm happiest when I'm, you know, researching about some very niche topic.

I do sound healing, meditation, all the things, energy work, Reiki. I'm obsessed, obsessed with astrology right now. Um, and for me it's, it's important to remain curious and playful. I think I, um, I think we're all like, as we get, obviously when we get older, we lose that like childlike curiosity. And I find that I'm happiest when I'm, you know, researching about some very niche topic.

It's make believe.

It's make believe.

Yeah.

Yeah.

I mean, it's more of, sometimes it's not like specific words, but it's more of a feeling of just, have you ever experienced this where you're just so overcome with gratitude that you have no doubt in your mind that you're in the exact right place in your life. And that's more what I feel these days.

I mean, it's more of, sometimes it's not like specific words, but it's more of a feeling of just, have you ever experienced this where you're just so overcome with gratitude that you have no doubt in your mind that you're in the exact right place in your life. And that's more what I feel these days.

Like when I was gonna do the podcast and then saw you at the gym, it's like moments like that, like that is God. God orchestrates things in your life to let you know you're on the right path. The synchronicities, the signs are always there. So it's more of just feelings. I get goosebumps all the time. Like that is how I know I'm in alignment is it's usually only my left side.

Like when I was gonna do the podcast and then saw you at the gym, it's like moments like that, like that is God. God orchestrates things in your life to let you know you're on the right path. The synchronicities, the signs are always there. So it's more of just feelings. I get goosebumps all the time. Like that is how I know I'm in alignment is it's usually only my left side.